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The Alli Worthington Show

The Secret to Stop Hating Your Body with Lisa Whittle

The Alli Worthington Show

Alli Worthington

Education, Self-improvement, Society & Culture, Health & Fitness

4.9646 Ratings

🗓️ 20 October 2025

⏱️ 31 minutes

🧾️ Download transcript

Summary

The Uplift app is here! Try it free for 30 days We’re in our Health & Wellness Series, and today I’ve got my dear friend and favorite repeat guest, Lisa Whittle, back on the show. Honestly, at this point, she’s basically my co-host—and every time she joins me, the conversation is fire.   Lisa just released her new Bible study, Body and Soul, and we’re diving into what she calls “whole body theology.” It’s powerful, it’s eye-opening, and it’ll make you rethink everything you thought you knew about faith, health, and how God designed your body.   We’re talking about how the enemy twists body image into a weapon, how to break free from those lies, and what Scripture really says about honoring your body—not out of vanity, but out of reverence.   If you’ve ever struggled with how you see yourself, this episode is for you. It’s truth-packed, grace-filled, and might change the way you walk through the world.   Listen in to learn more:  (01:55) - Why So Many Women Still Feel at War With Their Own Bodies (03:00) - Whole Body Theology: What It Really Means for Your Faith and Health (05:14) - The First Step to Living Out Whole Body Theology in Daily Life (11:08) - How the Enemy Uses Shame and Comparison to Keep Women Stuck (18:52) - The Truth About Writing a Book, Launching a Podcast, or Stepping Onto a Stage   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Called Creatives Lisa’s Book - Body & Soul Join Catalyst Mastermind I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Transcript

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0:00.0

It is truly not the person with the most talent that moves forward. It's not the person that is

0:06.5

necessarily the smartest. It is the person who just says yes, does it, walks forward, and

0:13.7

stays committed to it.

0:20.0

Welcome back, Renner Health our health and wellness series, and I basically have the co-host of the podcast on the show today.

0:28.5

Lisa Whittle, she's been on more than anyone else. I love having her on. We always have something fun to talk about.

0:34.5

And today we're talking about what she calls whole body theology. She has a new

0:38.4

Bible study out called Body and Soul. Lisa and I've spent so much time behind the scenes talking about

0:43.3

these things. I'm excited to bring them to you today. We're talking about what tools the enemy

0:49.5

uses against us in terms of our body image, what we need to do to be able to have a healthier body image,

0:56.9

and what the Lord wants us to know about our bodies. And of course, we have a special challenge

1:01.0

to everyone at the end of the show that you're not going to want to miss out on. But first I want to

1:05.7

tell you, okay, let's dive in with the wonderful Lisa Whittle. Lisa Whittle, the woman that has been on this show, more than anybody else, welcome to your second podcast home. How does it feel? To feel comfortable? Is the couch comfy? Is this true? Am I still the most frequent guest on this show? You're the podcast star. Wow. You could be the co-host at this point. If I ever get dethroned, I'm going to be sad. It will be a sad day. It would be very sad and people will have a lot of questions for us. I'll tell you that. Okay, we're talking about bodies. We're in a health and wellness series. Yeah, I wanted to have you on so we could talk about bodies because we get a lot wrong about our bodies. Like we,

1:45.8

we want to take care of them. We want to love them because we want to actually feel good in our

1:51.1

bodies, right? We don't want, we don't want to feel bad. But why do you think so many women feel

1:56.5

at war with their bodies? Well, I think there's a lot of reasons. I think, number one, we have not been

2:02.6

taught properly. I think the subject has been virtually ignored, especially in the church.

2:08.5

I think we have our own just insecurities in general. I think comparison runs rampant, especially on

2:15.3

social media. So I would love to say it's just a lack of

2:19.4

education. I mean, I think sure there's some of that, Allie, but I think a lot of it has to do with

2:26.5

the fact that we really don't understand who we are as embodied people. We compartmentalize ourselves. Our bodies sort of are this

2:37.5

other, which is, by the way, it's not a new problem. It goes all the way back to Gnosticism.

2:42.1

But I think we just look at ourselves in bits and pieces and parts and compartments.

...

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