The Secret To Speaking With Confidence; Caroline Goyder

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 16 July 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Gravitas Method Website: CarolineGoyder.com Blog: https://www.carolinegoyder.com/blogs2/ TedX Talk: Secret to Speaking with Confidence Book: Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder Most Influential Person Kingsley, Alexander Teacher Effect on Emotions “It has made me present to what's going on. Thoughts on Breathing “Breath is everything. Learning to be present to my breathing, to be kind to it, to nurture it, has been one of the most profound lessons in my life.” Suggested Resources Book: Time to Think by Nancy Kline Book: Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder App: Strategic Breathing by Mark Strom Bullying Story “I had experience being bullied in the workplace. I remember how deeply destabilizing it was and how being gaslighted can make you feel you're losing your mind.” “Sometimes these things that damages, when we unpick it, can be really strengthening” Related Episodes 495 A Peak Inside the Mindful World of JB The Wizard 277 Managing Stage Fright with Mindfulness; Julie Jaffee Nagel 263 Conscious Communications for Radical Change; Author Mary Shores Guest Offer Would you like to feel more vibrant, and have more energy, and clarity? Dr. Mark Hyman (known as the father of functional medicine), has put together a step-by-step program that will help you overcome the psychological and neurological symptoms that have been dulling your mind and draining your life of energy and joy. This program can help with depression, anxiety, ADHD, Alzheimer's, autism, brain fog, or memory loss. The program is called The Ultramind Process: Fix Your Broken Brain By Healing Your Body First. Mark is offering a special discount of 60% off for listeners. You can get this special offer at www.MindfulnessMode.com/MarkHymanNote: This is an affiliate link.

Transcript

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0:00.0	Mindfulness mode.
0:02.2	You can calm yourself down when you speak if you're mindful about how the breath works.
0:10.1	Hey, Mindful Tribe.
0:12.0	Have you ever struggled for confidence?
0:15.9	Felt like, oh, man, I just need confidence and I have to do that presentation and I don't know what I'm going to do
0:23.3	and I feel so so stressed out. Well, I'll tell you, Mindful Tribe, we have the woman with us today
0:32.4	to talk about this topic and how it dovetails with mindfulness. We have Carolyn Goider with us today.
0:41.1	Carolyn, are you in mindfulness mode today? I really hope so. Yes. I have to say we're in lockdown
0:46.7	at the moment and I have two small children. So I am needing as much mindfulness as I can get
0:53.2	right now. Well, mindfulness is an absolute necessity as I can see it through this lockdown.
0:59.9	It's been quite a challenge.
1:01.8	We're with our son as well, but he's almost 19 now.
1:05.9	So that's a bit different.
1:07.2	And he has a natural sense of mindfulness.
1:10.3	Maybe because he edited my podcast for
1:12.5	three years that might have helped him but he does have a sense of mindfulness that's for sure
1:17.7	well Carolyn tell us what mindfulness means to you wow it's I mean it's massive it means a lot to me
1:27.0	it's something that I've come to later in life. And I had a very
1:32.2	tough awakening about my lack of mindfulness when I arrived at drama school, which is going back at least 20 years,
1:41.2	because I had left Oxford. I'd been studying English at Oxford, so I'd read lots of books, but I was very stuck in my
1:48.6	head.
1:49.7	There was so much in a dialogue that I was very headbound.
	...

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