Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 13 July 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hale Dwoskin is the New York Times best-selling author of “The Sedona Method,” and is featured in the movie, “Letting Go.” He is the CEO and Director of Training of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson. He is also one of the 24 featured teachers of the book and movie phenomenon, The Secret, as well as a founding member of The Transformational Leadership Council. For over four decades, he has regularly been teaching “The Sedona Method” to individuals and corporations throughout the world and has been leading coach trainings and advanced retreats since the early 1990s. He is also the co-author with Lester Levenson of “Happiness Is Free: And Its Easier Than You Think!” (a five-book series). Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: Sedona.com Book: The Sedona Method by Hale Dwoskin Book: Happiness is Free by Hale Dwoskin Most Influential Person Robert Adams, a follower of Ramana Maharshi, Spiritual Teacher Effect on Emotions “My relationship to my emotions; Harmonious.” “Emotions still arise from time to time but I don't identify with them and they don't stick around. The Sedona method totally transformed my relationship with emotions.” Thoughts on Breathing “The more you let go, the more you're breathing.” Suggested Resources Book: Talks with Ramana Maharshi Book: Silence of the Hearts by Robert Adams Book: I Am That by Nisargadatta Maharaj Book: The Sedona Method by Hale Dwoskin Book: Happiness is Free by Hale Dwoskin App: I Release Bullying Story “I was pretty introverted. I remember being bullied so often in elementary. At the time, I didn't know what to do about it so I tried to just avoid the bullies. Related Episodes 385 Master Your Inner Game; John Marshall Roberts 449 Outer Order To Bring On Inner Calm; Gretchen Rubin Bring Calm To Your Troubled Mind (Meditation) Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

Transcript

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0:00.0	Mindfulness mode. Just know that you are already perfection. You are already whole, complete, and enough as you are.
0:10.5	Hey, Mindful Tribe. I'm so glad that you join me today because I'm here with a New York Times best-selling author and star of the movie Letting Go, which if you haven't seen it,
0:24.8	you need to see this. He was featured in the movie The Secret, and he's a founding member of
0:30.2	the Transformational Leadership Council. Now, mindful tribe, have you ever struggled with anger,
0:35.7	frustration, jealousy, anxiety, stress, or fear?
0:40.1	I mean, what a question is that?
0:42.0	Well, my guest today has been teaching a method for 40 years to overcome these challenges.
0:49.3	It's called the Sedona Method.
0:51.7	I'm thrilled to tell you that today I'm here with the author of the Sedona Method. I'm thrilled to tell you that today I'm here with the author of the Sedona
0:57.1	Method, the book, that is, and the author, his name is Hale Daweskin. Hale, so great to have you here.
1:06.0	It's my honor to have you on mindfulness mode. Are you in mindfulness mode today, Hale?
1:13.2	Yes, that's kind of where I live.
1:15.4	That's where you live, I know it is.
1:18.4	Yeah, well, it's so exciting to talk to you.
1:20.8	So what does mindfulness mean to you, Hale?
1:23.8	Well, it's interesting.
1:24.9	I don't really think about that term too often. The term that I use is presence or awareness or beingness. And the way I would describe it is living presence. Both there is a living presence that we're all experiencing moment to moment,
1:47.2	whether aware of it or not. Plus, we can live as presence or live in the company of presence,
1:54.9	if that's too far for us to go. When you're aware of the truth of who you are that naturally informs everything you
2:05.1	experience from a very different place that is a still mind and open heart and and just an
2:15.9	ability to respond appropriately to whatever is happening within you or around you.
2:23.7	Well, Hale, so many of us seem to be really good at letting go of positive emotions.
	...

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