The Secret to Nutritional Success - Your Personality

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 24 February 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike discusses how your personality impacts your nutrition. This is one of the most important and overlooked aspects of creating sustainable results. Most diets try to place everyone in the same box. By understanding your personality type or Neurotype, we can gain insight into the structure, macro ratio, meal composition, and meal timing that will be optimal for you! Listen to learn more!Click here to apply for coaching!------------------------------------------------To...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros
0:06.0	podcast as always I am your host Mike Milner and today this was a timely
0:11.8	episode coming off an incredible weekend in which I put 50 more coaches through my neurotyping certification.
0:19.0	But this episode is not just for coaches, this is to help you understand how important your personality type is when it comes to creating nutritional success.
0:30.5	It's been a while since we did an episode like this, so I thought that coming off the certification, it would be timely for you guys to listen to how we actually implement the practical application of knowing your personality type and what that means for your nutrition.
0:48.0	How can we gain that insight and create a level of success and sustainability that is unmatched anywhere else.
0:57.5	I'm just going to say it, it's true, it's unmatched across the board.
1:01.6	It is super important to know these things because you are unique and what works for you will not work for anybody else.
1:09.0	So let's just break it all down, tune in, listen, and learn.
1:14.3	And if you appreciate the content, as always,
1:17.2	it helps me tremendously when you post this to your stories.
1:20.8	You take a screenshot, you post it on Instagram, you tag me at Coach
1:25.0	underscore Mike underscore Milner or even better if you leave a five-star
1:29.8	rating and review on iTunes or even better yet you send the podcast to your and Why don't you listen? That would help me tremendously. So I'm going to shut up now and let you tune in and I will talk to you guys soon.
1:48.0	All right, so welcome to another Monday evening on Facebook Live and on the podcast, although these Monday recordings
1:57.0	get released on Wednesday morning for my Mind Over Macros listeners. And if you're not a Mind Over Macros listeners and if you're not a Mind Over Macros listener and you're
2:06.1	watching on the Facebook group you should go immediately subscribe to Mind Over
2:10.8	Macros on any podcast platform, iTunes, Google Play, Spotify,
2:15.7	Amazon Play, whatever you can, whatever platform you use, we're on there.
2:20.6	So go subscribe and if you are listening on the podcast and you want to join the Facebook group, it is the personality diet and neurotype training.
2:30.1	And we're going to be talking about neurotyping.
2:32.9	So I thought that this would be a timely episode,
	...

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