What is going on? Everybody welcome back to the Mind Over Macrows Podcast. As always, I am your

host Mike Melner. And today I was joined by a very special guest. I had Dasha Agulnick on the podcast with me to talk about

gut health and she's a gut health expert obviously, otherwise I wouldn't have been talking about

gut health, but she brought so much value to the show.

This was an amazing episode not just from the gut health perspective which is a topic that

I could seriously geek out on all day.

But from taking just practical application to all of the things that may seem complicated and just

simplifying it and having something tangible that you can walk away with and implement like today.

So super valuable episode. I know that you're gonna love it. If you do, we would love to hear about it. So take a screenshot of this episode,

post it to your stories, tag us both on Instagram. I am at Coach,

underscore Mike, Millner, and Dasha is at Dasha Fitness. at

Dasha Mike, underscore Milner and Dasha is at Dasha Fitness. Enjoy the episode.

All right guys, I have a very special guest with me today.

I am joined by Dasha Agulnick who is a gut health

expert, RD, overall just incredibly knowledgeable individual. So first of all, thank you for joining me on the show.

And thank you for having me. I really appreciate it. It was fun to hop on so quick.

Yeah, definitely.

Yeah, it's funny. This is kind of like the beauty of social media where, you know, I can just reach out and we have some mutual friends.

So I was like, hey, you want to do a podcast and then a day later, here we are hitting record and getting the episode done.

So that's the good side of social media.

There's some, you know, dark sides to it as well.

But yeah, I think the best place to start

...