What is going on everybody welcome back to the Mind Over Macros Podcast as always I am

your host Mike Milner and I was joined today by a very special guest I had Kate

Liman on the show with me to talk all about

macros. Yes, the Mind Over Macros podcast has to have a steady dose of macro

conversation, but this may be the perspective that you need to hear because we talked

all about how to use macros sustainably or how to know if you are abusing macros.

So this is perfect if you are questioning whether macros are the right solution for you.

If you think they are, you will gain a ton of information here.

And also, if you think that they are not,

you will gain a lot of value from this conversation.

So we covered just sustainable practices,

what we hope to see when it comes to tracking

macros in terms of how to utilize this for the most sustainable solution

possible or how to know if macros are creating too much stress or obsessive tendencies.

So that's it. That was the conversation. But I want you guys to listen and learn and let me know if you enjoy the episode.

As always, I greatly appreciate it anytime anyone shares the podcast with a friend, family member, anyone that's following you on

Instagram. The best thing to do is to take a screenshot and post it to your

stories. So as you're listening you just hit pause take a

screenshot go over to your stories post the screenshot tag me at coach

underscore Mike underscore millner and you can tag Kate at KL nutrition. Enjoy the episode. All right guys I am

joined today by a special guest Kate Lyman has been kind enough to join me from her new location in Mexico.

Thanks for joining me on the show.

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