Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you have

not yet done so, hit that subscribe button so you never miss another podcast episode. I put out

episodes four times a week for the past nine and a half years to help you learn and

grow and improve yourself. Because if you can improve yourself, you can improve your life and

create the life that you desire. Today, we're going to be talking about why change is so hard,

why you resist change, and then how to make sure that your change that you put in your life

actually sticks. And so we're

going to talk a lot about beliefs. We're going to talk a lot about your identity, what you think

of yourself, your self-limiting beliefs. And we're going to really dive deep into that because

I want you understand this before we dive in. Just because you believe something doesn't make it

true. So we have thoughts

inside of our head. And then those thoughts, if we think the same thoughts long enough,

they eventually turn into some form of a belief. And just because we think something long enough,

it becomes a belief that we hold does not make them actual facts in reality. And beliefs about our self create our identity.

And if we believe something long enough, it doesn't make it a fact.

We just assume, oh, well, it must be a fact because it's been going around in my head for so long.

I think that the most important thing that somebody can do in their life to change their life is to change

their beliefs about themselves. And if they have enough beliefs about themselves, that creates an

identity. And your identity is who you think you are. And so if you could change your beliefs

about yourself, if you can change your identity,

who you think you are, then you can actually start to change the actions that you take

and long term those actions that you take turn into habits. So the root of all of this that we're

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