How to Stop Quitting Everything You Start

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.8 • 13.8K Ratings

🗓️ 9 January 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Change is HARD, but it doesn't have to stop you. Today, I break down the Emotional Cycle of Change—a game-changing framework that explains why most people quit and how to push through. If you've ever struggled to follow through on your goals, this episode will give you the tools to turn your dreams into reality.

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dial. If you have
0:12.2	not yet done so, hit that subscribe button so you never miss another episode. I put out episodes
0:16.7	four times a week, absolutely free to you to learn and grow and improve yourself and doing it
0:21.4	almost 10 years now. And ultimately, if you want to change your life and make this the best of your
0:26.0	life, hit that subscribe button and let's change together. Today, we're going to be talking about
0:30.5	why change is so hard on a psychological level for people and how to actually improve at getting better with change in
0:40.1	the unknown in following through. If you're somebody who is bad at following through, I am going
0:46.0	to teach you something that's going to be an absolute game changer. If you're the type of person
0:50.3	who starts things and you're really good at starting or you have really good ideas but you
0:54.6	never actually fully follow through today's going to be a game changer for you in order to create
0:59.4	the life that you want you're going to have to change there's no way around that and if you're not
1:04.4	going to change your life is not going to change your tomorrow is going to look exactly like today
1:09.7	if you're not willing to change.
1:11.9	And whenever you do something new, whenever you try to change, there is a psychological cycle
1:17.6	that you will go through in almost any change. And this was actually found, it's called the
1:22.8	emotional cycle of change. It was found by psychologist Don Kelly and Daryl Connor.
1:28.9	And they developed this model that deals specifically with the emotional aspects of change.
1:35.7	And if you can understand it and you can identify and pinpoint where you are, it will make
1:41.3	pushing through whenever you're in that stage to get to the next stage even easier.
1:46.7	And I always hear from people like, I'm pretty good at starting things, but I always give up on
1:51.5	myself. I'm one of the people who always give up. And so when you understand the emotional
1:56.3	cycle of change, you will make it easier to not give up. So there's basically five different stages that you will find yourself in in the emotional cycle of change, it will make it easier to not give up. So there's basically five different stages that you
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