Hello, thank you so much for tuning in to this week's Food for Thought, a podcast

on a mission to equip you all with the latest evidence-based advice that you need to live

and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, the best-selling author of Renarish, a simple

way to eat well, soon to be author of The Science of Nutrition out December 30th 2021

and Founder of Retrition London's leading private nutrition clinic.

In each episode, we are going to be joined by guests, all of whom are experts in their

field, so that together we can all learn fact from fiction and empower the healthiest

and happiest versions of ourselves with our trusted experts advice.

It's undeniable that looking after yourself starts from within and we now know that a healthy

gut can transform your physical and mental wellbeing.

This week's Food for Thought sees retrition's very own registered dietitian, Catherine

Rebes and I uncover the surprising impact your gut has and how you can feed it what it

needs to thrive.

Hello, Cath.

Hi, Rianne, how are you doing?

I am very well.

We'll see Cath and I are already on Cath and returms rather than Catherine and Rianne

just for everybody listening.

Just to cut straight in there, obviously Catherine is one of our retrition dietitians and

a dear friend and we're very lucky to have you on the podcast today, so a big thank you

because I know how busy you are at the moment.

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