All right. Welcome back to the show. Everybody. As you know, I'm now starting to answer questions

on our Thursday releases that you can submit on Instagram at Ed Mylet. And I'm going to

answer your questions on topics you would like me to cover on the show. These shows on

Thursdays. You'll hear them whenever you know, but they come out on Thursdays 15 to

25 30 minutes every single week. In addition to the interviews, the conversations that I

do on Tuesdays that are about an hour long, we're now releasing these in addition fastest

growing show in the world because it changes people's lives. And so this week, I, one of

the questions that I got was, Ed, do you have any strategies that you can suggest to me

on how I can improve the overall quality of my life, including gratitude? And by the way,

everyone's asking these things that I don't hear from everybody else. And so I want to

give you some things that you're not going to hear everybody from everybody else. So listen,

I want you to write this topic down. I want you to write this word down observer. The

quality of your life will increase dramatically if you begin to believe and act like an observer

in your life. I want you to think about that just for a second. Observer really means to

notice or perceive. One of the reasons we lack such gratitude or even happiness in our

life is it's all happening so fast. And so we've lost sensory acuity in our life. What

means is that there's just information and stuff happening all the time. We're busy

our phone, our laptop, our computer, our TV, our Netflix, the meetings we have, the calls

we have, our family, the obligations, the travel, whatever it might be, work. We just

don't have time to observe. And so everything just happens quickly. And we don't get any

of the juice out of our life. And as a result, that's very difficult to be grateful.

One of the ways that I define myself now is I'm an observer. What I mean by that is I'm

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