Managing Your Mental Health w/ Dr. Caroline Leaf

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 27 June 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gain practical strategies for PERSONAL GROWTH and MENTAL RESILIENCE as we unlock the mysteries of the BRAIN and MENTAL HEALTH with this INSIDER look into the forefront of NEUROSCIENCE! Get ready for an extraordinary episode as we dive into the fascinating world of cognitive neuroscience and mental health with the incredible Dr. Caroline Leaf. She is not only a leading COGNITIVE NEUROSCIENTIST and brilliant MENTAL HEALTH EXPERT, but her work has helped me personally for many years. She also has a new book titled HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS: A GUIDE TO BUILDING RESILIENCE AND MANAGING MENTAL HEALTH, available for pre-order right now. Dr. Leaf's groundbreaking work has resulted in powerful insights and practical strategies that can transform your mental well-being. In today’s episode, we're just scratching the surface, but the depth of our conversation will leave you mind-blown (literally). We’re discussing: Discovering the neuro-cycle and unlocking its transformative power Unveiling the intricate connection between mental health and the physical aspects of our brain Understanding the profound unity of mind, spirit, and soul Identifying warning signals for mental health conditions and fostering resilience Exploring the brain's remarkable immune system and its role in protection Unraveling the mysteries of trauma healing and the brain's capacity for change Tactical strategies to empower children and build their mental health Embracing the crucial role of quality sleep in promoting well-being Unveiling the transformative 5 steps to rewiring your brain The power of physical movement and the appropriate use of medication Prepare to be captivated as we journey into the depths of neuroscience and gain insights that have the potential to transform your life. This episode is a testament to the profound impact of Dr. Leaf's work and her unwavering commitment to improving mental well-being.

Transcript

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0:00.0	This is The Edm Myleth Show.
0:08.6	Welcome back to the show everybody.
0:10.1	I'm so excited about today because the woman sitting across from me is the definition
0:15.5	of brilliant.
0:16.5	Oh, sweet.
0:17.5	It's just true.
0:18.5	And she is always the smartest person in the room and never feels the need to prove
0:23.2	it to you.
0:24.2	And that's the real definition of humility and brilliance combined.
0:27.5	She's a cognitive neuroscientist and a true mental health expert and her works made
0:32.3	a huge impact in my life.
0:34.6	The last time she was on the show, you guys went crazy because of how detailed her messaging
0:39.9	is and her content is.
0:41.8	And so Dr. Caroline Leif, thank you for being here today.
0:44.6	Oh, thank you so much for that lovely introduction.
0:47.0	I'm very, very, very flattered and very honored.
0:49.4	Thank you.
0:50.4	And I love talking to you.
0:51.4	It's always just, you're amazing interviewer.
0:53.4	Thank you.
0:54.4	Pull the bass out of me.
0:55.4	Well, I love listening to you.
	...

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