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THE ED MYLETT SHOW

Ed Mylett

Education, Self-improvement, Business, Success, Motivation, Entrepreneurship, Mylett, Coach, Edmylett, Personaldevelopment, Entrepreneur

4.913.1K Ratings

Overview

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

393 Episodes

4 Strategies to Stop Living in the Past and Catapult into Your Boundless Future

Ready for a quantum leap in how you perceive and engage with your life? This episode dives deep into the crucial distinction between living from a place of history and memory versus vision and imagination. Many of us unknowingly replay the same scenarios, bound by our past experiences and limitations. But what if you could shift to a life driven by your dreams, aspirations, and the untapped potential of your imagination? I'm sharing 4 huge transformative insights and practical strategies to help you break free from the cycle of cognitive immobility (living from a place of history and memory ). This is a blueprint for anyone feeling stuck or confined by their past, and ready to embrace a future filled with possibilities. Here's what you'll gain from tuning in: Learn the power of Possibility Projection - your ability to craft and live into a future fueled by your aspirations Learn why a “Phone Fast” might be the key to reclaiming your focus, presence, and mental health Discover the technique of “Small Box Focus”, a method to train your brain for presence and appreciation of the moment And “Name the Dummy”— a practice to help you recognize and label the part of you that dwells on negativity, enabling you to gain control and redirect your thoughts towards constructive paths. Whether you're young and feeling overwhelmed by the noise and expectations of the world, or at any stage of life seeking a pivot towards a more fulfilling future, this episode offers the insights and steps to shift from a life defined by past constraints to one shaped by your greatest visions. It's time to turn your imagination into your reality. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 11 April 2024

Science-Backed Secrets to Brain Health and Mental Resilience

Revolutionize your well-being with Science-Backed Secrets to Brain Health and strategies to build Mental Resilience! I’m excited to reconnect with my good friend and a titan in the realm of neuroscience, Dr. Daniel Amen. With an illustrious career that spans 5 best-selling books, pioneering clinics across the country, and transformative health strategies, Dr. Amen's insights have the power to change lives across all ages. Stress, digital overload, and lifestyle choices constantly challenge our mental equilibrium, which means understanding the fundamentals of brain health has never been more critical. Here's a sneak peek of the insights from today’s episode: Mind vs. Brain: What’s the difference and how to nurture both Learn about Automatic Negative Thoughts (ANTS) and practical steps to counteract their harmful effects on our mental state Explore the impact of diet—caffeine, sugar, and beyond—on brain health, mental clarity and resilience The critical importance of bonding and attachment, not just for children but in relationships at all ages Discover strategies to build resilience in the face of adversity, enhancing your ability to bounce back stronger from life's challenges Learn the value of holding oneself accountable and the role of physical activity in maintaining a healthy brain. Addressing the modern challenge of screen time and social media, offering balanced approaches for healthy engagement. Dr. Amen's expertise extends beyond individual wellness to also include strategies for raising mentally strong and happy children, making this episode a vital listen for families too. Explore the science-backed secrets to unlocking a healthier, more resilient mind and brain. Whether for yourself or your loved ones! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 9 April 2024

15 Life-Changing Tips I Would Give My Younger Self

Unlock the blueprint to revolutionize your life with "15 Life-Changing Tips I Would Give My Younger Self". In a world brimming with distractions and diverging paths, finding your way can seem like an insurmountable task, especially for the younger generation stepping boldly into their futures. But imagine if you had a compass or a guide who’s navigated the paths of life before you. This week, I'm here to be that guide. Drawing from my personal experiences and lessons learned, I'm sharing 15 pieces of advice, designed not only to steer you clear of common pitfalls but to propel you toward a life of unparalleled success and fulfillment. Whether you're just starting out or looking to recalibrate your journey, these insights are your game plan for transformation. Here's a glimpse of what we'll explore: The truth about hard work vs talent The Power of Mentorship Communication Mastery and Gaining Influence How to network and open doors of opportunity Key financial principles that drive wealth How to Identify and maximize your innate talents How to focus your energy on what truly matters The art of choosing wisely who you allow into your personal space I’m also sharing my top 12 must-read books, selections that have profoundly shaped my perspective and approach to life. This episode is more than a list; it’s a journey into the heart of what it means to live intentionally, passionately, and with purpose. Whether you're just starting out or looking to refresh your life, these 15 life-changing tips are your roadmap to a future beyond your wildest dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 4 April 2024

Damar Hamlin Given A Second Chance In Life: Faith, Football and Fighting Back

What would you do with a second chance at life? Damar Hamlin's story transcends the world of football, marking a pivotal moment not just in sports history but in the narrative of human endurance and divine intervention. Damar collapsed on the field during an NFL MONDAY NIGHT FOOTBALL game in January 2023. He went into cardiac arrest after taking a blow to the chest during a tackle. The world held its breath. But his story was far from over. Through a miraculous recovery fueled by quick action, unwavering faith, and a collective outpouring of support, Damar's life was saved, and his purpose magnified. But Damar’s story doesn’t end there. Because eight months later, Damar stepped on the field once more to play the game he loves. In one of the most profound conversations I've had on this show, Damar opens up about his extraordinary journey back to the field and how his brush with mortality has reshaped his outlook on life. Here's what you'll uncover in this incredible episode: Damar's firsthand account of that fateful day and the miraculous series of events that led to his survival. The instrumental role of faith and prayer in his recovery The emotional moment of communication with his family after regaining consciousness Navigating the waves of notoriety that followed his recovery and the challenges of being thrust into the spotlight. The profound mix of emotions experienced upon returning to the field and the internal transformation that ensued. Insights on dealing with imposter syndrome and the universal quest for authenticity and purpose. Words of wisdom for those facing their darkest hours, sharing the light of hope and the power of perseverance. This is one of the most uplifting and faith-based stories you’ll ever hear. If you wonder if you can overcome the odds in your own life, look to Damar and his example, and you will undoubtedly be INSPIRED just like I was. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 2 April 2024

How to Recharge the Strong Men in Your Life

There’s a growing EPIDEMIC I’m seeing in men everywhere I go. Many men are tired. They are suffering mentally and emotionally. It’s causing a lot of damage to them. This conversation is for anyone feeling the weight of life's burdens, regardless of gender. I'm talking directly to you, about the quiet struggles, the hidden weariness, and the silent battles that many of us face but seldom acknowledge. This isn't just about being tired; it's about the deeper exhaustion that seeps into your bones—the mental, emotional, and spiritual fatigue that whispers doubts in the dead of night. It's about the journey of navigating life when you're running on empty, feeling invisible in a world that constantly demands more. In this heart-to-heart, you’ll uncover the lifelines that can pull you or someone you love, back from the brink including: How to turn your struggles into strength How to BELIEVE in yourself again How to let those around you reignite your inner fire Simple yet profound actions to start reclaiming your energy and focus The necessity of finding solace and strength in something greater than yourself Strategies to break free from the cycle of comparison and rediscover your unique path and purpose This episode is a call to arms—a declaration that it's never too late to refresh, to shake off the shackles of exhaustion and step into the light of your true potential. Whether you're a man feeling lost and tired, a woman witnessing the struggles of the men in your life, or anyone in between, there's a message here for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 28 March 2024

Nick Kyrgios: Grand Slam Mentality

Nick Kyrgios reveals all: battling demons, chasing glory, and finding strength in vulnerability. I’m serving up an important talk about peak performance and MENTAL HEALTH issues this week with NICK KYRGIOS, one of the most fascinating, and complex athletes in the world today and a powerhouse in the tennis arena known not just for his explosive talent but for navigating the complexities of mental health in the glaring spotlight. Originally from Greece, Nick moved to Australia at a young age and became one of the TOP TENNIS PLAYERS IN THE WORLD. He is known for a mercurial, aggressive style of play, including his fiery on-court rants, fines, suspensions, and other colorful displays. He has developed a legion of devoted fans, and a fair number of critics as well. But as you’ll hear, there’s a lot more to Nick than what you see in on the court. As Nick steps back to rehab from an injury, he's hitting pause to reflect on his whirlwind of achievements and the road ahead. For anyone standing at their own life's crossroads, Nick's candid exploration of his triumphs, trials, and mental health offers invaluable insights. In this episode we dive into: Overcoming imposter syndrome and building a foundation of self-worth amidst the pressures of professional sports. From battling substance abuse to confronting suicidal thoughts, Nick shares his journey through the mental health challenges that shadow athletic excellence The Weight of Expectations of others while staying true to your path The Cost of Victory and the all-consuming drive to win and the personal toll it exacts Knowing when to step back for self-preservation and the courage it takes to make that choice Hear what facing giants like Nikola Djokovic on the court reveals about competing with the elite Nick discusses his proudest moments, deepest regrets, and the lessons learned along the way Nick’s story is more than a sports narrative; it's a powerful reminder of the importance of authenticity, resilience, and the ongoing battle for mental well-being in the face of extraordinary pressure. His openness and honesty provide not only a rare glimpse into the life of a top athlete but also lessons on staying true to oneself despite the challenges. This episode transcends tennis, touching on the universal themes of ambition, adversity, and the unyielding quest for personal peace and fulfillment. Nick Kyrgios reminds us that even in the loneliest battles, there’s strength to be found in vulnerability and immense power in authenticity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 26 March 2024

14 Signs You Don't Love Yourself Enough

You might be neglecting the most important relationship you have—the one with yourself! Today we’re diving into the heart of what it means to truly embrace and cultivate self-love, a topic that's often discussed yet rarely unpacked with the depth and authenticity it deserves. I'm sharing the 14 SIGNS YOU DON’T LOVE YOURSELF ENOUGH that just might change your perspective on self-love, the way you see yourself and how you navigate your journey towards becoming your best self. You’ll learn: The Hard Truth about Self-Love How Discipline is one of the highest forms of self-love How to align Your Life with Your Values How setting and adhering to high personal standards as a testament to self-love. How to Experience the joy and fulfillment that come from living authentically, aligned with your true self and potential. I believe that to love ourselves truly, we must strive to be ourselves fully. This means pursuing our goals with discipline, living in congruence with our values, and continually seeking to expand and grow. It's about setting high standards for ourselves and not settling for mediocrity or complacency. Take this episode as an invitation and a guide to LOVE YOURSELF MORE through the actions you take and the choices you make every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 21 March 2024

Inky Johnson: The Resilience Formula

Resilience, courage, and unwavering determination are the 3 words I’d use to describe today’s interview with my friend Inky Johnson. Inky was on the brink of realizing his lifelong dream of playing professional football when a catastrophic injury during a game for the University of Tennessee changed his life forever. In a fleeting moment, his promising athletic career was halted, leaving his right arm and hand permanently paralyzed. Yet, what Inky chose to do in the aftermath of this life-altering event is nothing short of remarkable. Instead of succumbing to despair, Inky transformed his greatest setback into his biggest breakthrough. Today, he's not only an acclaimed author and entrepreneur but also one of the most compelling motivational speakers, touching the lives of people across the globe, from elite athletes to top executives. Inky's narrative is a powerful reminder that our greatest trials often pave the way for our most significant triumphs. In this episode, you’ll learn about: Inky’s journey through the shock and realization of his injury and how he found the strength to face his new reality. The pivotal role of patience, faith, and an unwavering belief Insights into leveraging adversity as a catalyst for uncovering and utilizing other gifts and talents. The importance of unconditional effort Lessons on leadership The critical distinction between expectations and standards The indispensable value of joy and happiness These insights offer not just hope but practical strategies for anyone facing obstacles, big or small and will leave you with lots of things to think about as you fight through battles in your own life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 19 March 2024

Must-Hear Health Hacks From the Doctors who Saved My Life

In many ways These 2 doctors literally SAVED MY LIFE… This weeks episode is 5 % about me and 95 % about all of YOU and all about HEALTH In a personal and pivotal episode of the Ed Mylett Show, I’m sharing something that’s reshaping my journey a bit ….something that does not come as a surprise for those who know me or follow closely here. Its time for a bit of a pause for me from my crazy workload. Actually, its just a season where my health is going to be my priority, not this darn phone and all the demands that come with it! So I'm taking a step back from social media for now and I will do less speaking and crazy travel. Still being focused strategically on biz and mentoring/coaching ..but cutting out the unnecessary and taking time for health, particularly heart health. This decision didn’t come lightly. It’s part of a broader challenge I’ve embraced under the guidance of my doctors - two remarkable women who have cared for me for many years and literally keep me going ! Dr. Amy Doneen and Dr. Gabrielle Lyon. OK, so with that being said. Lets focus on YOU and Your health in a VERY detailed episode Today’s episode dives deep into the essence of health, unraveling the steps we can ALL take to ensure we’re not just living but thriving. Together with Dr. Doneen and Dr. Lyon, we explore: The non-negotiable importance of of getting your LABS drawn regularly What EXACTLY are the markers you should be getting tested in those labs and why most doctors don’t test for them! Understanding your genetics through GENETIC TESTING ARTERIAL DISEASE indicators Minimizing your CANCER risks Cancer and HEART DISEASE cross-over screenings SLEEP APNEA testing HORMONE health for men and women WOMEN’S MORTALITY RATES for heart disease and cancer STRESS management 👉You can still stay connected with me and tune in to new episodes of the Ed Mylett Show by joining my email list. Click the link here to sign up https://konect.to/edmylett👈 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 14 March 2024

Deion Sanders: Coach Prime's Success Game Plan

COACH PRIME reveals ALL including his battles with suicide, depression, life-threatening diagnoses, and his fight for survival! He was the biggest story in the @‌NCAA college football this past season, but “COACH PRIME” aka DEION SANDERS has been making headlines in the sports world for almost 40 years! Known for his electrifying presence in both the @‌NFL and @‌MLB winning both a SUPERBOWL and WORLD SERIES championships, Deion's journey from NEON DEION and PRIME TIME to a transformational figure, COACH PRIME, in college football and beyond is nothing short of legendary. Yet, behind the dazzling highlights and cultural icon status, Deion's story is one of profound resilience, faith, and a relentless pursuit of greatness not just on the field, but in all facets of life. In this episode, I dive deep into his transition from a celebrated athlete to a visionary coach and mentor, his battles against formidable personal challenges, and his unwavering commitment to uplift and inspire including: The Fight for Survival: An open and honest discussion about Deion's darkest moments, including his attempt at suicide, and how these experiences led to his greatest comeback in life. Navigating Adversity through Deion's harrowing battle with life-threatening blood clots, facing nine surgeries and an amputation, and how his unshakeable faith not only guided him through his recovery but also reshaped his approach to life and coaching. The Power of Pain: Understanding the necessity of playing through pain, whether it's physical, emotional, or spiritual, and how these challenges forge unbreakable strength and character. Cultivating Peace: The daily habits and routines that form the cornerstone of Deion’s peace and how preparation breeds the confidence required to succeed under pressure. Chasing Your Rabbit: Identifying your driving force – your "rabbit" – that propels you forward in pursuit of your goals and dreams. Deion Sanders' journey is a testament to the idea that our greatest trials often lead to our most triumphant victories. This isn't just an episode for sports fans; it's for anyone seeking to elevate and dominate their own lives against the odds. Join me as Coach Prime lays down the playbook for a life filled with purpose, passion, and prime time moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 12 March 2024

THE 4 HIDDEN ENEMIES OF SUCCESS

THIS is how you overcome MENTAL BLOCKS and LOW PRODUCTIVITY… We've all faced moments where we feel like we're up against an insurmountable wall, blocking us from our BEST LIFE. It's like being in a maze where every turn leads to more frustration and stagnation. But what if I told you that there's a way out? That you possess the tools to scale that wall and catapult yourself into a realm of unprecedented productivity and fulfillment? Listen up because this week, I’m going to give you the ladder you need to get you UP AND OVER THAT WALL and SMASH THROUGH YOUR BARRIERS. In this episode, I'm not just talking about adding more to your plate; I'm talking about subtracting the negatives, the barriers that cloud your vision. I’m going to give you some of the most effective strategies you can use to REMOVE OBSTACLES TO YOUR DREAMS. There are 4 D’s that stand in your way. These are the devilish ADVERSARIES and LIES that keep you from progress. I’m giving you not just the insights but the strategies to dismantle these 4D’s: DISCOURAGEMENT DOUBT DELUSION DELAY Removing obstacles and wiping away the Four Ds is a different way to look at what’s holding you back. But it’s also a highly effective mindset that can help you solve challenges undermining your happiness and productivity. The best part is that removing these gives us the ADDED CAPACITY to create thoughts and actions that serve us best, and give us the life that we DESERVE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 7 March 2024

BOSTON CELTICS OWNER: HOW TO BUILD A CHAMPIONSHIP CULTURE

The INCREDIBLE BOSTON CELTICS OWNER is revealing his SECRET on today’s episode! As a lifelong Boston sports fan, this show is extra special for me! Get ready to tip off for a fascinating conversation with WYC GROUSBECK, the primary partner of the BOSTON CELTICS ownership group. This episode isn't just for the sports enthusiasts; it's for anyone eager to learn about resilience, vision, and the power of pursuing your passions with everything you've got. Join us as we dive deep into a world where sports, business, and personal passion intertwine. Wyc isn't just a figure in the sports world; he's a venture capitalist who transformed his love for the Celtics into a groundbreaking ownership that skyrocketed the franchise's value, a philanthropist making significant impacts, and an innovator in entertainment, co-founding Cincoro Tequila with fellow NBA owners, MICHAEL JORDAN, JEANNIE BUSS and WES EDENS, and bringing his life stories to TV screens with his hit show, "Extended Family." Wyc's journey from dreaming about owning the Celtics to raising championship banners is nothing short of legendary. In this episode, we uncover: The heartfelt story behind the acquisition of the Celtics and how a deep-seated love for the franchise fueled one of the most successful eras in its history. The blend of belief and meticulous preparation it takes to chase and achieve monumental dreams. Insights into how personal challenges, like his son Campbell's blindness, shape the legacy Wyc aims to build, both on and off the court. The drive and determination required to fight for what you believe in and the victories that come with it. The exhilaration of clinching an NBA championship and what it teaches about winning in life. Strategies for taking calculated risks to elevate from good to exceptional. This is a masterclass in high-visibility leadership, demonstrating how to navigate the pressures and responsibilities that come with being at the forefront of an iconic organization. And I’m more confident than ever that we’ll see that 18th BANNER hanging in the Boston Garden very soon! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 5 March 2024

TURN STRESS INTO PEACE & PURPOSE

Navigate Through Stress and Overwhelm with the #1 and #2 Mindset and peak performance coaches IN THE WORLD! In this NEW EPISODE, we're tackling a topic that's become a modern-day epidemic – STRESS. With the incredible Brendon Burchard by my side, we're here to guide you through the turbulence of life with actionable strategies for overcoming stress. This conversation, recorded live in front of an audience at a recent GROWTH DAY event, and I pray it brings you HOPE and HEALING. Brendon and I dive deep into personal practices and universal principles that have helped us navigate through life's storms including: How Faith and Prayer can provide unparalleled comfort and clarity, helping to distinguish between what's within our control and what we need to surrender. Strategies to fight back against discouragement, doubt, and delusions that often accompany stressful periods. Sharing simple, effective methods to physiologically combat stress. Strategies to foster a more peaceful and resilient mindset. The Law of Emotional Attraction and how to pivot towards positivity. Practical advice on dealing with negative people who may contribute to your stress levels. How to break your Addiction to Outcomes and learn to appreciate the journey. The Critical Role of Sleep Remind yourself of your inherent worth and the qualities that define who you are beyond your stressors. Stress doesn't just challenge us; it has the potential to change us – for better or worse. But with the right tools and mindset, we can emerge stronger, more peaceful, and with a deeper understanding of ourselves and our place in the world. This episode isn't just about coping with stress; it's about transforming it into a force for growth and peace. Brendon and I share these insights not just from a place of professional expertise but from personal experience and a deep desire to help others find the comfort and resilience we've worked to cultivate in our own lives. Join us on this healing journey as we arm you with the knowledge and practices to lessen the impact of stress and embrace a life filled with more peace and purpose. Let's find that calm in the chaos together. 🌟 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 29 February 2024

MATTHEW HUSSEY: LIVE A LIFE YOU LOVE

Build a life you LOVE, grounded in self-appreciation and personal fulfillment! To navigate these waters, I've enlisted the help of Matthew Hussey, a renowned love coach, New York Times bestselling author who is celebrated by millions worldwide through his impactful videos and seminars. Forget the search for external validation; today, we're focusing on the internal journey. This episode is your guide to embracing the beauty of your existence, nurturing a loving relationship with yourself, and cultivating a life filled with joy and satisfaction. If you've ever felt like you're searching for love in all the wrong places, you're in the right spot! In this episode, you’ll learn: The concept of RELATIONAL INTELLIGENCE and its critical role in all areas of your life. The journey to a healthier relationship with the most important person in your life: YOU. Practical strategies to shift your behavior and mindset towards a more fulfilling love life. Embracing contentment and finding happiness in what you already have. Viewing life through the lens of a VICTORY LAP, celebrating every moment. Understanding the layers of CONFIDENCE: Surface, Identity, and Core. A fresh take on SELF LOVE and its significance in how we connect with others. The crucial difference between liking and loving yourself, and why it matters. Handling life's inevitable disappointments with resilience and hope. The foundation of all external relationships begins with the one we have with ourselves. Our ability to adapt and grow not only enhances our personal happiness but also enriches our connections with those around us. Join us for an enlightening conversation that promises to change how you approach life, love and relationships Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 27 February 2024

10 Steps To Fulfillment

Are you chasing HAPPINESS or FULFILLMENT? (There IS a difference!) The things that make you feel HAPPY are not always the same things that make you FULFILLED! HAPPINESS is that feeling you get when you finally buy that new car or move into your new home, or close a new deal. As blissful as it is... Happiness is also TEMPORARY! FULFILLMENT is what you experience when you use your unique and natural gifts, like your intelligence, compassion, creativity, determination, athleticism or sense of humor, to make an impact on the lives of others! FULFILLMENT is DEEP and it's INFINITE! It's OK to want both! We ALL want more happiness AND fulfillment! In this episode, I'm going to reveal exactly how you can acquire and experience more of BOTH in every area of your life! I'm breaking down my entire process into 10 PRACTICAL STEPS you can take to open the gateway to more Happiness and Fulfillment. I'm going to teach you how you can enhance the caliber of your entire life simply based on your own emotions and experiences. It is time to fulfill your purpose, increase your happiness, and TRANSFORM YOUR ENTIRE LIFE The pathway to fulfillment is right here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 22 February 2024

EASY STEPS TO BECOME A SUPER COMMUNICATOR (THAT WILL BLOW YOUR MIND)

How to become a SUPER COMMUNICATOR! In todays' episode of The Ed Mylett Show, you’ll learn EASY steps to become a MASTER COMMUNICATOR with me and my phenomenal guest, Charles Duhigg, a Pulitzer Prize-winning genius whose work has revolutionized how we understand habits, productivity, and the art of communication. I've always said that the ability to communicate effectively is a major component of what separates the good from the great. Whether you're leading a team, building a business, or just trying to make meaningful connections, how you express yourself and connect with others is crucial. Charles is here to share his groundbreaking practical steps on not just how to talk better… but how to truly CONNECT with anyone. It's about making every conversation count, making sure you're not just heard, but that you're truly engaging the person on the other side of that conversation. Here's a sneak peek at what you’ll learn: ACTIVE LISTENING and how it can change the way you relate to others. Understanding the real PURPOSE of conversations and how to deepen them beyond the surface level. Tailoring your communication style for different scenarios Special tips for INTROVERTS to shine in their interactions. The magic of asking the RIGHT QUESTIONS to create a two-way street of genuine connection. Handling tough conversations with grace, setting boundaries, and choosing the perfect moment to engage. The importance of teaching our kids the subtleties of effective communication from an early age. Deciphering and leveraging non-verbal cues for a fuller understanding of every interaction. The technique of MIRRORING to build instant rapport and trust. If you're ready to boost your confidence, forge stronger relationships, and unlock a new level of connection, then honing your communication skills is non-negotiable. It's all about being mindful and intentional with your interactions, every single day. If you want more confidence, connection, and success, become a SUPER COMMUNICATOR! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 20 February 2024

How to Find Peace Under Pressure

Do you maintain KINDNESS AND GRACE under pressure? Practicing KINDNESS AND GRACE is easy when life is going well. But how you behave during stressful times REVEALS WHO YOU REALLY ARE! The true test of our identity comes when we're caught in the storm. My ability to practice kindness and grace has been tested a couple of times recently, and in today’s episode I am going to share the strategies I use to maintain control over my emotions and how to create a RESILIENT ADVANTAGE over people and circumstances that seek to bring the worst out of you. We'll explore: The significance of keeping your emotions aligned with your highest self, even when provoked or under stress. The power of not allowing others' actions to dictate your emotional responses. How to choose reason and restraint over retaliation How being in control of your emotions will drastically improve the QUALITY OF YOUR LIFE How to harness undeniable STRENGTH found in kindness and grace. In this episode, I'm not just sharing insights; I'm inviting you on a transformative journey. A journey to discover how applying kindness and grace, especially in the face of adversity, can become your most powerful ally in creating a life filled with peace, resilience, and meaningful connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 15 February 2024

SEBASTIAN MANISCALCO: How To Do The Hard Things

HEART meets HUMOR in this EXPLOSIVE new episode with my good friend, SEBASTIAN MANISCALCO! Sebastian is a master of comedy who went from waiting tables to captivating audiences nationwide as a comedian, actor and now preparing to light up the stage yet again with his 2024 tour. This episode transcends the boundaries of comedy. It’s about more than just making people laugh; it’s about the silent victories, the lessons learned in the pursuit of balance, and the legacy we hope to leave for our children. In our raw conversation, we get real about: The significance of fatherhood in our lives and the ongoing journey to find the right BALANCE every parent yearns for. The evolution and impact of comedy in Sebastian’s career, exploring how stand-up has shaped his path and why maintaining a HIGHER STANDARD is crucial for staying at the top. The surreal experience of working alongside icons like ROBERT DeNIRO How much is enough, now and in the future? Reflections on SUCCESS – does the reality lives up to the dream? The process of maintaining career MOMENTUM and RELEVANCY Tune in for an episode filled with laughter, learning, and a lot of heart, as we explore the depths of success, creativity, and the unbreakable bond of family. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 13 February 2024

THE POWER OF RIGHT NOW

There is POWER in taking action IN THE MOMENT and I’m teaching you how to HARNESS that POWER RIGHT NOW! Having a vision and a well laid out plan is great but it’s not enough… The real game-changer? The SPEED and DECISIVENESS with which you execute those plans! I've witnessed firsthand, time and time again, that the true movers and shakers possess an uncanny ability to act without hesitation. This is what I like to call the POWER OF NOW. The energy, the pure vibrational potential of an idea, is at its peak the instant it hits you. Waiting around, second-guessing, or drowning in the need for more information kills more great ideas than almost anything else. It stifles the momentum before it even has a chance to build. Now, I'm not saying there's never a time for patience. But let's be real — those moments are few and far between. The vast majority of victories come when you strike while the iron's hot, transforming that initial spark into a roaring fire. In this episode I’m teaching you: How swift action frees up your mental capacity The undeniable link between quick victories and the surge of CONFIDENCE and MOMENTUM they bring. The pitfalls of procrastination and overthinking, and how they barricade the path to success. Effective tactics to harness the POWER OF NOW, turning this mindset into your default mode. The time for action is not tomorrow, not after you've mulled it over — it's RIGHT NOW! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 8 February 2024

THIS 1 THING MADE US MILLIONS! w/ Jamie Kern Lima

If you want to get FREE live coaching with Jamie and Ed, visit worthybook.com/ed and you’ll gain access to a live coaching with the both of us when you pre-order Jamie’s new book, WORTHY. This 1 thing made us MILLIONS… On today’s episode we're tackling a silent barrier that just may be the 1 thing holding you back from reaching your dreams, no matter what they may be: SELF-WORTH! Joining me for this life-changing episode is my dear friend, the extraordinary Jamie Kern Lima, who went from a Denny's waitress to a billion-dollar entrepreneur, New York Times bestselling author and world-class speaker. Now remember this… Building UNSHAKEABLE SELF-WORTH is the singular most powerful tool that catapulted our success to staggering heights and THIS EPISODE is a toolkit, loaded with strategies and insights, for anyone fighting the internal battle of self-doubt and negative thinking including: Identifying the signs of low self-worth and understanding its impact How self-worth can fuel or destroy your success A deep-dive into self-love and its transformative power Debunking the myth that achievement equals love and acceptance from others How to turn rejection into a source of strength The non-negotiable need for authenticity Embracing vulnerability and the reality of down days The power of self-reflection and finding your worth in the mirror. Navigating through issues related to body image and weight. Don't miss this chance to redefine your self-worth and start living the life you were always meant to lead. It's a conversation that's not just valuable – it's absolutely vital. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 6 February 2024

WHY BIGGER IS ALWAYS BETTER

SHATTER BOUNDARIES by THINKING BIG!!! In a world that often encourages playing it safe, this new episode is all about shattering those boundaries through the incredible power of THINKING BIG. It's a deep dive into expanding your horizons far beyond the ordinary, embracing GIANT GOALS, and believing in the LIMITLESS POTENTIAL of YOU. It's about how to break free from the constraints of practicality, conformity, and the conventional order. Too often, our ambitions are caged by the perceptions and beliefs instilled in us from a young age. But to truly excel, you need to BREAK FREE from these mental shackles! In this episode, I'm teaching you how to silence the naysayers, the doubters, and the small thinkers and pour your focus into your own potential and ambition. Once you embrace this big-thinking mindset, your world WILL transform! Small thoughts may change things incrementally, but big ideas? They have the power to revolutionize your life and impact the world in profound ways. Think about it – it costs nothing to expand your thinking, to dream bigger, to envision a grander future. It's a choice, and it's yours to make. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 1 February 2024

Amberly Lago: How To Survive Unthinkable Pain

Even living with the "suicide disease," which causes unpredictable bouts of severe pain that make everyday living unbearable, couldn’t stop my incredible and awe-inspiring guest today… This week, we're diving into a story of unimaginable challenge and extraordinary resilience with Amberly Lago. Her life as a professional dancer and athlete was brutally interrupted by a catastrophic accident, an event that reshaped her destiny and tested her spirit in ways most can hardly imagine. In a moment, everything changed for Amberly when an SUV collided with her, leaving her grappling with a potential leg amputation and the relentless agony of Complex Regional Pain Syndrome, commonly nicknamed the "suicide disease," due to unpredictable bouts of severe pain that make everyday living unbearable. Through 34 surgeries and endless days of pain, what seemed like an insurmountable ordeal became the foundation of her remarkable journey of healing and rebirth. Amberly, now a bestselling author and influential podcast host, is here to share not just her story, but also the invaluable lessons she learned along the way – insights that have the power to transform your life too. In this heartfelt and powerful episode, Amberly reveals: The day-to-day reality of battling chronic pain and its impact on her life. How her experience became her greatest teacher, reshaping her understanding of life. Employing a positive mindset as a powerful tool for facing life's toughest challenges. Finding healing and strength in gratitude. Navigating the highs and lows of a long and complex healing journey. Turning to service and faith as sources of resilience and recovery. Confronting and overcoming personal battles with abuse and addiction. Developing effective coping strategies for life’s unexpected turns. Amberly also shares her PACER strategy – Perspective, Acceptance, Community, Endurance, and Rest – a holistic mindset that has been pivotal in her transformation. Amberly's story is more than a tale of survival; it's a guide to turning your greatest adversities into your most profound strengths. Her courage, grit and grace offer a beacon of hope, showing us that even in our darkest moments, we can find light, purpose, and a path to a better, stronger self. Join us in this moving episode as we explore how to transform personal tragedy into a journey of triumph and empowerment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 30 January 2024

THE 2-STEP FORMULA TO GREATNESS

It’s time to get DESPERATE! How HUNGRY and FOCUSED are you on your dreams? Do you want it as bad as breathing? Do you want it as bad as LIFE itself? Are you literally DESPERATE to achieve? Desperation is one of the most powerful emotions because when you are desperate, your mind and body will tap into your reserve or strengths, talents and abilities that you never knew you had! I’m telling you, the people who WIN in life are DESPERATE for their dreams and goals. Imagine this… How resourceful, motivated, and relentless would you be if your children were literally starving and you were DESPERATE to feed them? What about if a loved one, a child, a parent, a niece or nephew were in grave danger? You would be DESPERATE to get to them and to help them! There would be NO OBSTACLE too big or NO REJECTION strong enough to STOP you from reaching that loved one! You must also be HUNGRY and DESPERATE for your goals and dreams! Do you need your goals like you need to breathe? to eat? to survive? Are you willing to do EVERYTHING to satisfy that hunger? Or do you just WANT it? Would it just be something you would LIKE to have? Did you know that most people OVERestimate what they can do within 1 year and vastly UNDERestimate what they can do over 5 years? The biggest factor in your success is your ability to STAY laser focused on your goals. I guarantee you that the most successful moments, the times you achieved at the highest levels in your life, are the times when you were the MOST desperate for and LASER FOCUSED on the outcome! It is time to EMBRACE DESPERATION and get LASER FOCUSED! In this episode, I’m sharing my 4-step plan on how to FEED YOUR HUNGER and STAY LASER FOCUSED on your goals so you can WIN again and again! Whether you are just starting out and fighting for your FIRST win, or you have ALREADY found success and your momentum is slowing down, this is the #1 thing you NEED to do to eliminate everything holding you back! So how hungry are you? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 25 January 2024

Andy Frisella - Build Your Mental Toughness!

Gear up for an episode that's all about pushing limits and shattering expectations! This week, I'm joined by my brother-in-arms, Andy Frisella, a titan in the world of entrepreneurship and a mastermind of mental toughness. Together, we've forged the ARETE SYNDICATE, but today, we're diving deeper, sharing the raw, unfiltered truths about success in business and life. Andy, renowned for his transformative program "75 HARD" and as the visionary behind 1st Phorm, brings to the table his latest powerhouse, "THE BOOK ON MENTAL TOUGHNESS." Trust me, you'll want this book in your arsenal. This interview is your backstage pass to the strategies that drive REAL TANGIBLE SUCCESS! Discover why Andy's role as a CULTURE BUILDER is a game-changer and how he's crafted a team that embodies the ethos of compounded GROWTH and EXCELLENCE. But that's just the tip of the iceberg. we peel back the curtain to reveal: The true WEIGHT of entrepreneurship – mentally, physically, and emotionally. The stark contrast between the glossy exterior and gritty reality of running your own business. Embracing setbacks and challenges as indicators of a journey well embarked. The strategic value of SIDE HUSTLES Navigating the complexities of managing a mature, thriving business The profound impact of being UNREASONABLE in your pursuit of change SYSTEMS that deliver not just results, but outsized achievements The freedom in releasing the need for universal ACCEPTANCE Practical, actionable strategies to forge and harness MENTAL TOUGHNESS This isn't your run-of-the-mill pep talk. If you're HUNGRY FOR GROWTH, ready to LEVEL UP and charge forward, this episode is exactly what you need to hear today. Get ready to ignite your ambition, challenge your limits, and redefine your potential! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 23 January 2024

HOW TO MAINTAIN CONTROL OVER YOUR LIFE

I literally thought we were going to die… ❗️NEW EPISODE ALERT! This special episode is all about seizing control and steering your life in the direction YOU choose. Recently, a hair-raising cab ride with my daughter Bella turned into much more than a moment of heart-pounding fear; it became a profound lesson about life's unexpected turns and who's really in the driver's seat. That ride wasn't just scary; it was a stark reminder of the chaos we invite into our lives when we let others take control. When we finally escaped that cab, the ordeal didn't end there. The driver's next turn led to a crash – a literal collision that echoed the potential disasters we face when we surrender our power to others. Reflecting on that day, I realized it was more than just a bad ride; it was a metaphor for life. Too often, we sit back, not questioning, not asserting, letting someone else steer our course. And where does that lead? To situations, relationships, or decisions that we never wanted, putting everything precious at risk. In this episode, we're going deep into what it means to truly audit your thinking, to understand the emotions and fears driven by others' actions and opinions. It's about dissecting those feelings, understanding the 'why' behind them, and most importantly, reclaiming your rightful place at the wheel of your life! We often cruise in the passenger seat of our existence, not realizing the power we have to change lanes, to speed up, to slow down, to choose our destination. It's time to grab that wheel, to drive with purpose and intent, and to ensure that the journey of life is one that YOU dictate. Don't let your life be a series of reckless rides, where the cost is too high, and the risks too great. Tune in, take control, and transform your journey into one of intention, direction, and ultimate fulfillment. The road is yours – TAKE THE WHEEL. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 18 January 2024

TONY ROBBINS - His SECRETS Revealed!

TONY ROBBINS reveals his LIFE and MONEY MASTERY SECRETS right here on The Ed Mylett Sow! 🚨 Visit https://www.jointony100.com to grab your seat to Tony's Free Time to Rise Summit. Shape Your Year in Only 3 Days: Create a Results Plan for 2024 Live with Tony Robbins! Get your FREE spot NOW at https://www.jointony100.com 🚨 Dive into this extraordinary episode as we welcome back (for the 4th time!) Tony Robbins, the world-renowned coach, speaker, and one of most dynamic and successful entrepreneurs and philanthropists on the planet today. This episode isn't just about financial wisdom; it's a comprehensive masterclass in life and money mastery! We’re getting REAL about the investment strategies of the MEGA-WEALTHY and how YOU can implement them – whether you're managing a modest savings account or a hefty portfolio. Regardless of where you’re starting from, these principles can propel you toward wealth. AND this episode transcends money… We're exploring the broader spectrum of life mastery, including: How to define and navigate the SEASONS of your life The synergy of mind, body, emotions, and actions Combating SELFISHNESS in society and its effects on personal growth and relationships. Key MONEY principles, including creating a FREEDOM FUND, intelligent ASSET ALLOCATION, mastering ASYMMETRICAL risk rewards, and the power of DIVERSIFICATION. The importance of PRIVATE EQUITY ALLOCATION in diversifying your investment strategy. Ray Dalio’s fundamental investing principles This episode will help you become the HERO of your own journey financially, physically, and emotionally and step into a life of abundance in every sense. 🌟🌍💰 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 16 January 2024

How To Make Better, Faster & Stronger Decisions w/ Brendon Burchard

🚨New Episode Alert! - Get FREE Coaching from the #1 and the #2 ranked MINDSET AND PERFORMANCE COACHES IN THE WORLD right here w/Ed Mylett and Brendon Burchard! Join me and the phenomenal Brendon Burchard as we deep dive into a skill that dictates the trajectory of our lives: DECISION-MAKING. Mastering this art is not just about making choices… it's about shaping your destiny. We're here to arm you with tools and strategies to optimize your decision-making process, sharing tactics that have propelled us and many others to remarkable success. LISTEN CLOSELY as we get into: The delicate balance between trusting your GUT INSTINCTS and relying on facts and data. Recognizing and avoiding the trap of OVERCOMMITMENT. Understanding how decisions in marriage and career should be approached differently. Embracing ACTION BIAS – the power of taking decisive action. The pitfalls of OVER NEGOTIATING and how it can waste precious time. Cultivating an “ALL IN” mentality for full commitment to your decisions. Harnessing the power of DEADLINES to create urgency and focus. The importance of OWNING YOUR DECISIONS, regardless of the outcome. Sharpening your decision-making skills with laser-focused CLARITY. Understanding the impact of MENTAL FATIGUE on your decision-making process. Implementing the TERMS acronym as a guide to smarter decisions. Why it’s okay to make bad decisions sometimes This episode isn't just about listening; it's about reassessing and refining your approach to making decisions. It's a crucial skill that no one can master for you. It’s time to take charge, to elevate your decision-making game, and in doing so, transform your life. Are you ready to make that choice? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 11 January 2024

BERT KREISCHER TELLS ALL: LIFE, DEATH & COMEDY

💥Get Ready for BOLD, RAW, AND UNFILTERED TEARS & LAUGHTER! This week’s guest will knock your socks off… or maybe your shirt! We're stepping into the unedited, unapologetically real world of sensational comedian, BERT KREISCHER. 🚨HEADS UP: Normally, I mute language that may be considered offensive to some. But this week, Bert’s use of these types of words is so ingrained and organic to who he is that I made the choice to post the unedited version to maintain the flow of our conversation. ADMIT IT…when you found out that BERT KREISCHER was my guest, many of you wondered if we were going to talk without his shirt on. But let me tell you, there's so much more to Bert than his wild on-stage persona. Whether he’s fully dressed or topless, “THE MACHINE” is one of the hardest-working guys in the entertainment industry. He’s a podcaster, reality television host, and author who runs his own production company, continues to do stand-up to filled arenas, and has a must-watch movie out on Netflix based loosely on his life. This interview peels back the layers of one of today's most dynamic comedians, revealing insights and life lessons that are as profound as they are unexpected. But beyond his public image lies a man of DISCIPLINE, HUMILITY, AND DEPTH. In this episode, you'll get an inside look at Bert's journey with sobriety and his commitment to self-care, which recently led him to an impressive 40-pound weight loss. It's about finding and embracing those moments of joy that truly enrich life. Dive in as Bert opens up about: His unique relationships with fellow comedians Joe Rogan and Tom Segura. The psychological impact of his intense touring schedule. Confronting his mortality amid his struggles with substance use. The challenges and pressures of being a present, effective parent. Battling Imposter Syndrome despite his immense success. Understanding the root of his success and what drives him. The importance of fearlessness in both life and comedy. A candid discussion on death and the legacy we leave behind. Bert Kreischer has made us laugh countless times, but in this episode, BERT will also make you THINK, which is the mark of what makes a comedian and an observer of the human condition TRULY GREAT. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 9 January 2024

How To Build Wealth In 2024

This is how you MASTER YOUR FINANCES in 2024! This week, we're tackling a topic that's on everyone's mind but often misunderstood: MONEY💰 This episode reveals my transformational money management tactics, skills and mindset that will set you up for financial success and security. I'm going to guide you through EXACTLY what you need to know to get ahead in the money game including: saving, planning for retirement, managing debt, and MORE. This isn't just theory; I'm sharing lessons learned from my own experiences, the good, the bad, and the ugly💯 There is so much MISINFORMATION out there about money and I’m here to set the record straight about making informed, strategic financial decisions that SERVE YOU! You’ll learn: How you are sabotaging your own financial success How to escape the trap of spending excessively Discover your FIN (financial independence number) Wealth building Tax Strategies The crucial steps to cultivate financial discipline and habits that align with your goals How to manage the balancing act between Debt and Saving How to make the most out of your Investments MONEY and how to get more of it How to instantly feel better about your money situation Remember, it's not just about making more money; it's about making money work for you! This episode is your stepping stone to not just manage but MASTER your finances, to create a life where money becomes a tool for freedom and joy, not a source of constant stress. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcribed - Published: 3 January 2024

2023 UNLEASHED: The Top 12 Most Life Changing Lessons

🔥 EXCLUSIVE NEW EPISODE ALERT! Unleash Your Potential with Insights from Global Icons🔥 Today, I’m doing something extraordinary! I’ve curated an extraordinary collection of the most powerful, life-changing lessons from my guests, designed to empower you on your journey to greatness. This isn't just another episode; it's a masterclass in success, resilience, and personal growth, featuring wisdom from world-renowned figures across various fields. Dive into the profound insights of legends like Tony Robbins, Matthew McConaughey, Jason Derulo, and Alex Hormozi. Learn from their unparalleled experiences to elevate every aspect of your life. Discover the keys to success, leadership, and conquering adversity with the incredible stories of Troy Aikman, John Maxwell, and Tim Tebow. Their journey of grit and determination is a blueprint for anyone looking to make their mark in the world. Experience the transformative journeys of Jewel, Jeezy, Granger Smith and Rainn Wilson. Their tales of creativity, overcoming challenges, and personal triumphs will inspire and motivate you to new heights. This special episode is packed with valuable insights for everyone, whether you're seeking to tap into your inner strength, find your purpose, or add more joy and laughter to your life. This isn't just a walk down memory lane; it’s a journey into the heart of what makes us strive for greatness. Tune in to relive (or watch/listen for the first time) to these extraordinary conversations and life-changing lessons that can redefine your path to success and fulfillment.

Transcribed - Published: 26 December 2023

12 Steps To Become A Master Listener

HERE are my 12 MASTER STEPS to MAXOUT your LISTENING SKLLS! MY SECRETS TO BECOMING A BETTER LISTENER! More important than what you say is your ability to LISTEN! People don’t respond to what you say or do, people respond to how you make them FEEL. And one of the best ways to make someone FEEL CONNECTED with you is to make them feel understood and listened to! This is my MOST TACTICAL episode to date! I’m revealing the MASTER 12 Steps to becoming a better listener and MAXING OUT your connection and charisma! This was a subject that I have personally struggled with throughout my life and am STILL working to improve. But I have found that the skill of listening is SO IMPORTANT and often overlooked in our quest to influence and connect with others. I’m guilty of it myself and am constantly striving to improve. There are tremendous benefits to learning the secrets of listening! It’s the most powerful form of communication. Mastering the skill of listening is a necessity to build in every area of your life. Whether you are building a softball team, building a church, building a business, or building a family, your ability to make people FEEL good is based on your ability to make other people feel LISTENED to! Get ready to take notes!

Transcribed - Published: 21 December 2023

The Ultimate Hack To Limitless Thinking w/ Jim Kwik

Tap into your inner GENIUS and revolutionize how you think, learn, and succeed! This week, we're diving into the art of maximizing your brain's potential with the incredible Jim Kwik, a master in brain optimization techniques. He was once known as the boy with the BROKEN BRAIN. But Jim overcame a severe childhood injury to become one of the world’s foremost experts on learning theory, neuroscience, and brain performance. It's not just about Jim's inspiring journey; it's about what his insights can do for YOU. We're going to explore practical, powerful strategies to elevate your cognitive abilities and unlock new levels of personal and professional achievement. Together we’re going to help you put on your thinking cap and dig into how to OPTIMIZE YOUR BRAIN to help you live better and accomplish more including: Discovering your BRAIN TYPE How to REMEMBER more LEARN at maximum retention How to harness diverse thinking styles for extraordinary results. Understanding your RAS and the brain's role in filtering information. Mastering the art of note-taking for better recall and understanding. Exploring Neuronutrition and the impact of diet on cognitive function. Strategies for developing brain health from an early age. Tips for achieving your peak Flow State for maximum productivity. This episode is about transforming how you think, learn, and grow. It's about taking your brain health into your own hands and unlocking your limitless potential. Join us for a session packed with actionable insights and start your journey to a smarter, more capable you! 🧠💡🔥

Transcribed - Published: 19 December 2023

7 Symptoms Of Self-Sabotage

What if the BIGGEST ENEMY in your life is YOU? Ever felt like you're fighting a battle against yourself? In this week’s NEW EPISODE, we're diving deep into one of the most critical yet overlooked battles you'll ever face - the battle against SELF-SABOTAGE. Behind MOST of my successes, there's a story of overcoming my own barriers. It's been a journey of recognizing and conquering my shortcomings and now, I want to share these insights with you, so you can navigate away from these pitfalls and fast-track your path to becoming the NEXT BEST VERSION OF YOU. There are 7 THINGS PEOPLE DO TO SABOTAGE THEMSELVES and I’m revealing them all in this episode AND giving you the tools to be able to RECOGNIZE them, CORRECT them, or AVOID them completely. Have you ever felt stuck in life? Or felt like regardless of what you do, you just can't move the needle? Or maybe you’ve reached a certain level of success, but somehow always seem to slide backwards? If any of these sound familiar, you are likely a victim of self-sabotage… and you're doing it to yourself! Here’s the simple truth. YOU are in control of the trajectory of your life! Regardless of whatever circumstance you might be facing, it's the way you REACT that can change everything. Its time to re-aligning your self-esteem, your faith, your intentions, and your circle. Think of this episode, as a hardwire reset for your brain. We're going all in – reprogramming, reshaping, and revving up for the extraordinary life that awaits you. Are you ready?

Transcribed - Published: 14 December 2023

Jewel: How To Build A Life Without Regret (And Find The Courage To Do It)

Unlock the secrets of resilience with Jewel: Learn how to turn life's toughest challenges into your greatest achievements in this transformative episode! Prepare to embark on an extraordinary journey this week, as we welcome the incredible Jewel Kilcher, known globally as JEWEL. Beyond her mesmerizing voice and iconic songs, Jewel's life story is a masterclass in resilience, transformation, and the power of the human spirit. In this episode, you're not just going to hear about her rise to fame; you're going to uncover life-changing insights and strategies that Jewel herself used to navigate through her toughest challenges. From her early days in Alaska's harsh wilderness with no running water and no heat, to the glittering stages of global stardom, Jewel's journey is more than inspiring—it's a roadmap for anyone seeking to overcome obstacles and achieve their dreams. With over 30 million albums sold and a treasure trove of life experiences, Jewel offers wisdom that transcends the boundaries of music. In our deep dive, we'll explore: How to build and maintain boundaries that safeguard your personal journey. Discovering the true essence of happiness and how to pursue it. Practical tools for taking charge of your life and destiny. Jewel's unique approach to mental wellness, involving expansion and contraction of the mind. The transformative role of mindfulness in achieving inner peace. Strategies for combating negative thoughts and emotions with antidote actions. Understanding and overcoming the universal challenge of misery. The journey from dysfunction to healing, despite its complexities Navigating fame and making tough decisions for personal well-being. Join us for an episode that's more than just an interview—it's a pathway to healing, self-discovery, and empowerment, all through the lens of one of music's most profound voices.

Transcribed - Published: 12 December 2023

10 Lessons I’ve Learned From My Dogs

Many of you know I’m the happy owner of THREE DOGS, (Lilly, Daisy and Rose) and they add a huge amount of BLISS to my life. But here's a thought: what if dogs are more than our furry friends? What if they're actually tiny, four-legged life coaches? I've been thinking over this and realized dogs might just be God's way of showing us how to live better, love more, and wag our way through life. So in this episode, I’m sharing my list of 10 LIFE LESSONS our canine pals teach us that ranges from how to CHASE your dreams all the way to PROTECTING your family. Sure, cats have their own mysterious ways, and maybe one day we'll decode that feline philosophy. But for now, it's all about our canine teachers. This week, it’s DOG LOGIC taking the spotlight. Watch/Listen to this episode for the simple yet profound lessons these furry friends teach us. God’s creatures, each with a purpose, and who would’ve thought – our dogs, some of the greatest teachers we could ever ask for!

Transcribed - Published: 7 December 2023

Revolutionary Wellness Through Biohacking w Dave Asprey

🔥🧬UNLOCK YOUR SUPERHUMAN SELF and dive into the world of Biohacking! 🧬🔥 In this episode we’re revealing how to LIVE LONGER, HEALTHIER and more EFFICIENTLY than ever before even if you’ve tried numerous diets and workout routines in the past and failed! Maybe it's time to shift gears and dive into the world of BIOHACKING. And who better to guide us through this revolutionary journey than DAVE ASPREY, the trailblazing pioneer dubbed THE FATHER OF BIOHACKING? This week, strap in for a mind-blowing masterclass that could redefine everything you thought you knew about boosting mental and physical performance. Dave's not just another health guru; he's a human lab experiment who’s spent two decades and MILLIONS of dollars collaborating with top doctors and researchers. He's cracked the code on tapping into our innate SUPERHUMAN potential. As a four-time New York Times bestseller and the genius behind THE BULLETPROOF DIET, Dave’s not just talking theory; he's living proof of his methods. His latest gem, "SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want," is packed with insights for those ready to elevate their game. So, what's on the menu for our talk? The MEAT OPERATING SYSTEM and what it means for your body. Why home workouts might trump your gym sessions. The cutting-edge fusion of ROBOTICS and AI in fitness. Debunking myths around INTERVAL TRAINING. Dave’s personal $2 MILLION biohacking adventure. Experimental GENE THERAPY: The future of personal health? Cranking up your HEAT SHOCK PROTEINS with saunas. The real deal on PLANT-BASED diets. Selecting the right FISH for your plate. The undeniable benefits of GRASS-FED BEEF AND LAMB. PSYCHEDELICS and EMDR – more than just buzzwords. The key to unlocking strength, vitality, and longevity isn't just about hitting the gym or counting calories. It's about feeding your body the exact nutrients it craves. Dave Asprey has done the heavy lifting in this field. Now, it's your turn to take a seat at the table of wellness and take those smart, informed steps toward your health and longevity.

Transcribed - Published: 5 December 2023

How Your Thoughts Create Or Destroy Your Confidence

"I am worth it!" "I deserve it!" This is what I'm going to teach you to believe about YOURSELF! It's the feeling that creeps up on you when you need your confidence the most. That relentless voice that tells you, you're not good enough, smart enough, fast enough, strong enough, beautiful enough. Doubt can be so crippling. It can stop you from achieving greatness in your business, in your faith, in your relationships... in EVERYTHING! I can tell you a million times that YOU ARE ENOUGH but if YOU don’t believe it yourself, that temporary boost of confidence will eventually wear off and the doubt will settle back in. Confidence has to be cultivated from within! But how do you do this???? In this episode, I'm going to teach you the exact skills that will allow you to conquer self-doubt and replace it with self-confidence! I'm going to release you from the guilt of self-doubt so that you can crush the hold it has on you. It's time to STOP reinforcing your self-doubt and strip away its power! Are you ready to break free from self-doubt and shame? The time is now to build confidence and self-worth!

Transcribed - Published: 30 November 2023

How To Turn Wounds Into Wisdom w/ Jeezy

If you've ever felt like your dreams are just too far out of reach, or you're not cut out for an extraordinary life, hold up! Get ready for a story of raw transformation, of turning the tides against all odds, from none other than a rap legend and cultural powerhouse, JAY "JEEZY" JENKINS. Let's face it, Jeezy didn't have the red carpet rolled out for him. Growing up with the bare minimum in Georgia, dropping out in 6th grade, he's the definition of self-made. He transformed his life from the gritty streets into a blazing path in the music industry, laying the foundations of TRAP MUSIC alongside T.I. and Gucci Mane and skyrocketing to the top with DEF JAM. Jeezy's latest masterpiece, "ADVERSITY FOR SALE: YA GOTTA BELIEVE," isn't your average success story. It’s a blueprint, a series of hard-knock life lessons, and a journey to becoming a multi-platinum artist, entrepreneur, and a man of impact. So, what can we learn from Jeezy? Buckle up because this is where it gets real: The street smarts that became Jeezy's armor in the wild music industry. Inspirations from rap legends like TUPAC and MASTER P. Why staying humble and thirsty for knowledge is your ticket to the top. Jeezy's raw, unfiltered experiences with the law, and the hard truth of PTSD, depression, and the cost of fame. His pivotal moments of healing and self-discovery. The enigma of success versus personal happiness. Staying strong when life takes away those closest to you. Navigating life with a “MENTAL GPS.” The role of faith and divine guidance in Jeezy's life. Choosing ADVERSITY as his book’s theme and the reasons behind it. Jeezy's journey is more than inspirational—it's a roadmap for anyone feeling lost. This is REAL TALK from the streets to stardom.

Transcribed - Published: 28 November 2023

It's Separation Season!

It’s a game of inches! It’s separation season! THIS IS THE TIME to create distance between your competitors AND the old version of you! Now is the time most people take their foot off the gas. They get relaxed during the holiday season. They take time off. And THAT is exactly when you can catch them! Thanksgiving, Christmas, the New Year's are holiDAYS, not holiMONTHS! Let everyone else get lazy. Even the current version of yourself wants to take it easy, but the MAXOUT version of you is ready to run laps around those people and take advantage of the separation season. This episode will teach you how to get your MIND prepared for winning season and give you REAL solutions on how to not just talk about it… but to also TAKE ACTION! You CAN become a new you in 2024 WITHOUT giving up the fun of the holidays! In fact, I am going to help you have the BEST and most BLISSFUL separation season of all time by making just small adjustments. Separate yourself from the competition AND from the old version of you, your finances, your relationships, your fitness, and your faith!

Transcribed - Published: 24 November 2023

The Ultimate Guide To Nutrition w/ Shawn Stevenson

This week, we're slicing into a topic that’s as crucial as your next heartbeat: the POWER of FOOD. And who better to serve up the wisdom than SHAWN STEVENSON, a man who's turned his life around with the secrets hidden in what we eat. At 20, Shawn was staring down a LIFE SENTENCE handed down by his own body - degenerative disc disease. Imagine having the spine of an 80-year-old in the prime of your youth! But instead of throwing in the towel, Shawn flipped the script. He dove headfirst into the world of biology and nutritional science. The result? Not just a rebuilt spine, but a reborn purpose – to guide others to a better life through smart, conscious eating. Shawn's journey didn't just give him a new lease on life; it led him to becoming an entrepreneur, host the top-charting MODEL HEALTH SHOW, and a bestselling author. So, what’s on the menu this week? We're talking FOOD – not just what’s on your plate, but what it means for your life. Shawn dishes out insights on: Food as a cornerstone of SOCIAL CONNECTION. How what we eat is packed with GENETIC information. The tricky balance of FOOD and LOVE. The void left by PROCESSED FOODS. Why real NUTRIENTS beat SUPPLEMENTS every time. Cooking OILS: the good, the bad, and the tasty. Decoding the processed food mystery. The undeniable link between food, MOOD, and your BRAIN. His top 40 foods for MAXIMUM HEALTH. It's easy to forget just how pivotal our relationship with food is. But Shawn's not just thinking about it; he's living and breathing this wisdom. And lucky for us, he's here to share his recipe for a life well-nourished. Remember, transforming your plate can transform your life. Shawn’s got the blueprint – all you need to do is dig in. 🍽🌟

Transcribed - Published: 21 November 2023

How to WIN During Busy Season

This week, my good friend BRENDON BURCHARD and I are digging into a fundamental question that challenges every one of us… HOW DO WE MANAGE THE BUSY SEASON OF OUR LIVES and come out on top? 🔥You’re hearing from the #1 and #2 MINDSET AND PERFORMANCE COACHES IN THE WORLD (by @‌USAtoday) as we give you strategies to help you preserve your mental health and productivity when commitments are coming at you like a 100-foot tsunami. Many of you know Brendon already, but for those who don’t, he’s a multiple #1 New York Times bestselling author and the founder of GROWTH DAY, a comprehensive self-improvement system with tools and live coaching from the top wellness coaches and business experts in the world (including yours truly)! THIS EPISODE is a MASTERCLASS on… …TIME MANAGEMENT …TIME RESPECT …and TIME SANITY Listen as we share our REAL PRACTICAL TIPS on… How to Prepare Your Family for your busy season How to make time for the things that matter MOST How to REST even when you’re busy The Ultimate hack for leveraging your time and reducing your workload RUTHLESS REMOVAL and the one message you should use to transform your life How to STOP over-checking your INBOX How to Make energy and mental health deposits into yourself and SO MUCH MORE… You WILL be faced with BUSY SEASONS in your life (if you aren’t currently in one), just like Brendon and me. How you manage those times often spells the difference between PEACE and chaos, HAPPINESS and misery, and LIVING WELL or not. YOU MUST LISTEN to this episode!

Transcribed - Published: 16 November 2023

Are You Secretly Self-Sabotaging? w/ Gary John Bishop

Are you ready to shatter the illusions holding you back?! The author of the bestselling book, ‘Unf@_k Yourself: Get Out of Your Head and Into Your Life’ is about to REVOLUTIONIZE your MIND! This week, we're delving into a world of RADICAL HONESTY and self-transformation with Gary John Bishop, a trailblazer in personal development. With his unique blend of TOUGH LOVE, GRIT, and WIT, Gary, a New York Times Bestselling author, is here to guide you through an incredible journey of self-discovery. In this episode, you will gain invaluable insights, including: Understanding Childhood Impact: Learn how childhood experiences shape our adult lives and behaviors. Breaking Free from Past Constraints: Uncover the tools to break free from flawed beliefs and repetitive memories that limit your growth. Mastering Self-Awareness: Discover the importance of self-awareness in reshaping your life’s trajectory. The Power of Love, Forgiveness, and Integrity: Explore the essential life lessons that every parent should teach and every individual should learn. Navigating Personal Transformation: Gain strategies for discarding falsehoods and embracing a life of authenticity and honesty. This episode isn’t just a conversation; IT’S YOUR TURNING POINT! Embark on this transformative journey with me and Gary John Bishop and step into a new era of self-realization.

Transcribed - Published: 14 November 2023

How To Design Your Dream Life

Are you HAPPY with your life right now? If you’re like me, the answer was often …”I’d like to be happier “ That’s why I want to talk to you about what it takes to REINVENT YOUR LIFE. This episode puts YOU in the spotlight as I answer your questions! Today’s episode is just me and YOU 1:1. REINVENT YOUR LIFE… That feels like a big challenge, and in some ways, it is. But like anything worthwhile, the best way to reach a goal like this is to break it down into small action items. Reinventing your life is about two things… Purposely DESIGNING your life. And IMPLEMENTING CHANGES to get you there. I want you to do these things with a sense of URGENCY because, despite what many of you think, you don’t have forever. The loss of some close friends recently has reminded me of this hard fact. Start by asking yourself several QUESTIONS. What FEELINGS, EXPERIENCES, MEMORIES, and RELATIONSHIPS do you want in your life? Be HONEST. Deep inside, you already know… Now combine that with LIVING IN THE PRESENT while making PROGRESS toward a better FUTURE. In this full episode, I lay out EXACTLY how to do this! Just as your BODY constantly needs to reinvent itself, your SPIRIT does too!

Transcribed - Published: 9 November 2023

Strength And Redemption w/ Granger Smith

“I LOOKED OVER MY SHOULDER, AND THERE HE WAS, FACE DOWN, INSIDE OUR GATED LOCKED POOL……HE WAS LIFELESS, HIS FACE WAS BLUE……” “THE DOCTOR CAME IN AND TOLD US THERE WAS ZERO PERCENT CHANCE OF HIS BRAIN EVER FUNCTIONING RIGHT AGAIN……” I warn you, this is not an easy episode to listen to, and you will cry just like I did. This week you’re going to hear the emotional and tragic story of country music superstar GRANGER SMITH. Every parent’s worst nightmare came true for Granger and his wife, Amber, in 2019 when their son, River, drowned in a pool accident, plunging Granger and his family into a world of deep despair. But his story is also about a man finding a path of REDEMPTION AND PURPOSE after a spiritual encounter, leaving the music business behind to pursue a future in ministry, which Granger details in his recently released book, Like a River: Finding the Faith and Strength to Move Forward After Loss and Heartache. Although losing his child is a difficult story to hear, Granger’s story is also about FAITH, HOPE, and finding PEACE after your world has been turned upside down. Since that moment, he has sought ANSWERS to the most profound questions in life, taking him in new directions he never could have imagined. Above all else, our hour spent together is a deep discussion of how GOD impacts our lives in ways we can’t begin to understand until we’re going through challenging times. From these times, one of the great LESSONS OF LIFE is that when rising from the worst of all imaginable tragedies, we are often reborn… And just like Granger Smith, we find our TRUE LIFE’S PURPOSE as part of our healing process.

Transcribed - Published: 7 November 2023

How Your Ego Is Causing Failure

Remember this… Ego is ALWAYS FALSE! USA TODAY just ranked me as the #1 Mindset coach in the world. Today, let me coach you on how to CHECK YOUR EGO! (because it may be secretly causing you to FAIL) Doubts, fears, and insecurity are what cause an EGO to rears its head! The most self-confident people do NOT have big egos!!! Can you believe that? It is REALLY the people who are most insecure and fearful that have the biggest egos. In this new release, I’m teaching you the 5 SIGNS you need to look out for to tell if your ego is taking over AND the 8 ways you EGO may currently be controlling your life! This is something I’ve struggled with myself and so I can tell you from first-hand experience how to recognize and CHECK your ego! When your EGO takes control of you, you become someone else. It takes you outside of your character and the truth of the matter is… YOU CAN’T LOVE YOURSELF IF YOU’RE NOT BEING YOURSELF! It’s the EXACT thing that could be holding you back from WINNING! It’s almost like your alter-ego taking control of your life and causing you PAIN, STRESS, WORRY, ANXIETY and to ultimately LOSE in life. It’s time to GET OUT OF YOUR OWN WAY!!! Stop letting your EGO control your life. Your breakthrough is here!

Transcribed - Published: 2 November 2023

How To Brand Your Life w/ Jen Gottlieb

THIS IS A MASTERCLASS on how to MAKE the RIGHT choices and TAKE IMPACTFUL ACTIONS to build your MOST INCREDIBLE life! Are you living up to your FULL potential? Are you DESIGNING your life or is life designing you? That's where your PERSONAL BRAND comes in… Branding isn't just for big businesses or influencers. Whether you're a stay-at-home dad, a career professional, an entrepreneur, a coach, student, teacher - you've got a brand. Branding is all about carving out your unique story, no matter your path. It's time to define yours! That’s why I asked this week’s guest, JEN GOTTLIEB, to join me for a power-packed episode on how you can find your unique voice and build your personal brand to live your best, FULLY REALIZED LIFE. Jen has been rocking it for years as a successful BROADWAY ACTRESS, VH1 host of That Metal Show and the I Dare You podcast, a co-founder of SUPER CONNECTOR MEDIA, and an internationally acclaimed speaker and entrepreneur. This Master class is full of everything you need to know to become the designer of your life whether you're new to branding or a seasoned pro at it including: How to get a tribe that's got your back. Spotting when fear's holding the reins and how to take back control. The age-old debate: Is it fear talking, or is it your gut? Why stepping out of your comfort zone ain’t so bad. The RULE OF 51 PERCENT, a game-changer for scoring wins in life. The lost art of really connecting with folks. Going after dreams that feel right in your bones. The power moves your subconscious is pulling behind the scenes. Jen's playbook move, the LAW OF ACTION, that landed her a massive Broadway gig. The underestimated power of giving a little to gain a lot. And, gearing up to be a C.I.A. Agent - mastering Credibility, Influence, and Authority. Jen's living proof of what’s possible when you get your life’s blueprint right. Grab a notepad because she’s about to drop some major wisdom. Dive in and get ready to fire up your life on all cylinders.

Transcribed - Published: 31 October 2023

The Ultimate State Of Being

This week, I want to talk to you about one of the most important building blocks you need to live a great life. YOUR BLISS. Some people think bliss is the same as HAPPINESS, JOY, ELATION, and others. But those are emotions, and bliss is not. BLISS is a TRANSCENDENT STATE OF BEING fed by emotions. Pay close attention as I tell you what the differences are. You must be more MINDFUL than ever and PROTECT AND PRESERVE YOUR BLISS in every way you can. Here’s how… …Discover the PURPOSE AND MEANING of your life. Bliss helps you understand the overarching WHY of your time on Earth. Bliss is a long-term way of thinking that rises above all temporary emotions. …Weigh your RELATIONSHIPS carefully. Do not allow those who rob you of your bliss to have a place in your life. Reduce or eliminate completely those that no longer serve you well. …Think about who and what things ROB you of your bliss. Write them down. Now do the same for people and activities that ADD to your bliss. Write them down. The physical act of writing helps cement them into your consciousness. Now consciously work to eliminate things that rob you of your bliss and take actions to make more time in your life for things that add to your bliss. Put in the work toward finding your BLISS. And when you find it, protect your BLISS. It is a GIFT OF KINDNESS to the person who matters most in the world. The most BLISSFUL version of YOU.

Transcribed - Published: 26 October 2023

Life After Death w/ Tyler Henry

What would you give to have ONE MORE CONVERSATION with people who have passed from this world? Is it even possible? This week, you’re going to meet a young man who uses his REMARKABLE GIFT to help people HEAL and find COMFORT AND CLOSURE from the pain associated with losing a loved one. TYLER HENRY has become one of the most well-known CLAIRVOYANT MEDIUMS in the world. You might've seen Tyler on shows like "LIFE AFTER DEATH WITH TYLER HENRY" and "HOLLYWOOD MEDIUM" where he sits down with the likes of Jim Parson, Megan Fox, Crissy Metz and his chilling session with the late Alan Thick where he warns him about his heart health just months before his heart-related death. In this episode we discuss: Dealing with regret and loss Why grieving isn't just necessary but crucial The raw power of genuine intent Harnessing intuition to receive unseen messages. The intriguing link between metabolic processes and Tyler's sessions Old souls, past lives and reincarnation (it's not what you think) Embracing mindfulness in our fast-paced world Accepting grief as an ever-evolving journey The fine line between gut feelings and fear Tyler offers a fresh perspective that might just reshape how you view your own journey, especially during trying times. No matter what you believe, this episode will deepen your understanding of life, death and the unknown.

Transcribed - Published: 24 October 2023

The Echo Of LIfe

What is THE ECHO OF LIFE? TODAY, you are going to learn exactly that! Will your life be a WHISPER or a ROAR?⁣⁣ I'm sharing my REVOLUTIONARY LIFE STRATEGY that I have only shared with my top coaching clients. USA TODAY just ranked me as the #1 Mindset coach in the world. To celebrate, I wanted to give you something you can implement immediately. ⁣⁣ Everyone dreams of a better life. But we have become so accustomed to instant gratification that we have FORGOTTEN that the success or consequences we are seeing today are due to the actions we took (or didn't take) 60 - 90 days ago!⁣⁣ ⁣⁣ Whether it’s for your career, personal goals, finances, or relationships, ⁣⁣ the results are a direct ECHO of what we have done in the past. ⁣⁣ ⁣⁣ TODAY'S BEHAVIOR HAS AN ECHO! ⁣⁣ ⁣⁣ GOOD or BAD, the things you are doing right now have an ECHO that WILL come back EVENTUALLY! ⁣⁣ ⁣⁣ IT IS AN UNDENIABLE FACT OF LIFE! The harvest you sew is the harvest you'll reap!⁣⁣ ⁣⁣ In this episode, I'm going to share the TACTICAL STEPS of how to overcome the temptation of instant gratification and use DELAYED gratification to ACHIEVE your DREAMS and turn your life from a WHISPERING ECHO into a LIONS ROAR!⁣⁣ ⁣⁣ Learn how YOUR potential, YOUR time, and YOUR effort will work FOR you and NOT against you and how to IMPLEMENT the CHANGE that will separate you from AVERAGE and begin to WIN!⁣⁣ ⁣⁣ Overcome your current situation and make an investment in your future! Your harvest is waiting for YOU to sew it!⁣⁣

Transcribed - Published: 19 October 2023

Revolutionary Secrets to Living Longer and Building Muscle w/ Dr. Gabrielle Lyon

You’re getting a house call from MY PERSONAL DOCTOR and she’s giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.💪🏽 Dr. Gabrielle Lyon is a well-respected functional medicine practitioner, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. I’m excited to have her in the studio sharing science-based strategies for AGING WELL AND groundbreaking research on how MUSCLE BUILDING is the key to health and longevity. In this episode you’ll learn: The big health risks of being overweight poses to your heart and brain How and why MUSCLES are a KEY player in your overall health and longevity. Why gaining MUSCLE matter more than losing FAT The true power of Protein and the science behind how it works Intermittent Fasting and why eating at the right times makes a difference. The benefits of lifting BEYOND muscle building DON’T MISS THIS! Dive into this world of muscle, protein, and optimal health and make sure to grab your copy of Dr. Lyon’s new book released today, FOREVER STRONG, A NEW SCIENCE-BASED STRATEGY FOR AGING WELL.

Transcribed - Published: 17 October 2023

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