Some things are too important to hear just once.

That's why I'm bringing back some of the most popular moments from recent solo episodes

because real change doesn't come from one breakthrough.

It comes from repetition.

We need to hear certain strategies over and over until they stop feeling like a good idea and start becoming second nature.

This isn't fluff. These are grounded, science-backed strategies for managing stress, boosting joy, and reconnecting with the woman you're becoming.

Because when your brain and your body are on the same team, you don't just cope.

You lead, create, and live on purpose. So consider this your reset, your personal highlight reel

of what works. Take what you need, skip what you don't, and come back to it anytime you need a

reminder of what's possible when you show up for yourself like you mean it.

The first clip is the truth about what makes life great, because great lives aren't built by accident. They're built by women who choose joy on purpose. So I want to give you five

science back steps that you can start today. Number one, I want you to think

about creating a small moment of joy, smile at someone, compliment their shoes. It is amazing how

doing this just works wonders. I do this at amusement parks all the time. It's kind of my, my hobby at

amusement park. So whether I'm

there with my family or I'm taking my team or a client trip, if I see anybody, and I try, I don't have a

number that I try to do, but I do it all day long. I like your shoes. I like your hair. I like your

shirt. Oh, that lounge fly bag is great. I just compliment people all day long because we always see people and we're like, oh, she has cute shoes or that guy has a great t-shirt on it. It's so funny how he printed, you know, Disney Dad on it or whatever. Whatever it is. We think this stuff about people, but just saying it out loud makes people's day and it makes

us feel good. So that's just a small moment of joy. Whatever it is, smile at somebody, give them a

compliment. Whenever something comes to mind that's good about someone else, tell them, it's good

for you and it's good for them. Number two, I want you to schedule recurring check-ins with

people you love. Don't let, let's catch up soon be where relationships go to die because you know

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