This is one of the most important things you need to do in order to eat healthier, burn more fat, build muscle, or whatever your goals might be.

Starting with the most important things and getting them in place.

Like what is it that baseline? This is where you need to focus.

That's Monica Reinagle. She's a licensed nutritionist whose podcast The Nutrition Diva was just

named by New York Times as one of 12 health podcasts worth listening to.

She also hosts another podcast called Change Academy, which she was gracious enough to have me on as

a guest, so link to that in the description.

But I had the very wonderful opportunity to ask her a bunch of

questions about how to eat healthier consistently. Here's what she had to say.

The conversation around how we eat and how we live in our relationship to food is so incredibly messy. It can be

complicated and made complicated but then other people tell you it's actually

really simple it's just these three things and truthfully there's so much tied up in it

especially with the larger messaging that at least in the US is very prevalent talk to us

very quickly about what we should unlearn about our relationship

to food and what we should try to ignore as we navigate, finding the right balance for ourselves.

Well of course that does depend on where you're coming from.

But I think that you said some people will just say oh it's very simple we just need to boil it down to these three things and I do

feel like making things simpler is a good idea because in the

media landscape for anybody who is out there looking for guidance or

looking for information about how to eat healthier they can quickly become

overwhelmed with a you know a huge list of things to worry about all

kinds of toxins that need to be avoided and then an equally long list of all the things that you must do in order to

...