The Secret to Building Self Confidence | Do 1 Hard Thing Every Day

Manifest with Tori DeSimone

Tori DeSimone & Studio71

Mental Health, Education, Health & Fitness, Self-improvement

4.6 • 1.6K Ratings

🗓️ 11 September 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

The life you seek is beyond your comfort zone. Welcome back to Manifest with Tori DeSimone! In today's episode, Tori discusses the secret to building self confidence, and the compound effects doing 1 hard thing every single day has. Let's face it, life gets hard. Life gets uncomfortable. And sometimes, the only way OUT of discomfort, is THROUGH it. So practicing that muscle of discomfort isn't easy, but that's the point. Leaning into the discomfort and pushing past our comfort zones on a daily basis leads to a life beyond our wildest dreams. 3 Things to Do Everyday: 1. Wake Up With your Alarm (no snoozing) 2. Take a Cold Shower 3. Go for a Run (or any sort of exercise) especially on the days you don't want to The Comfort Crisis by Micheal Eastern: https://tinyurl.com/3bsrpwsc Shop my LTK: https://www.shopltk.com/explore/Toridesimone Go to https://shopify.com/manifest to take your business to the next level today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	You know the problem with FADS, they come and go, so when it comes to weight management plans,
0:03.8	you need a long-term solution, and that is NUME. NUME uses science and personalization so you
0:09.0	can manage your weight for a long term. NUME's psychology based approach helps you build better
0:13.7	habits and behaviors that are easier to maintain. The best part is you decide how NUME fits into
0:18.3	your life, not the other way around. Based on a sample of 4,272 NUME's, 98% say the NUME helps
0:25.9	change their habits and behaviors for good. NUME helps you understand science behind your eating
0:31.0	choices and while you have those cravings. NUME's personalized courses are easy to follow and will
0:35.3	help you grow your confidence with tools that you can put into practice on day one. They'll give you
0:40.3	the knowledge and wisdom you need to make informed choices about what you eat. NUME's changing how
0:44.1	the world thinks about weight loss. I've been seeing NUME for years and I know so many people that
0:48.0	have used NUME, and thanks to them, they're able to lead a healthier lifestyle and they've been
0:52.5	able to lose weight and keep the weight off. Sign up for your trial today at NUME.com. That's
0:57.2	n-o-o-n.com to sign up for your trial today. A little while ago, I had the idea that I wanted to sell
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1:13.4	and that's why I'm so glad that I found Shopify. Shopify is the commerce platform revolutionizing
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1:28.5	only tool that you need to start, run, and grow your business without the struggle. Sign up for
1:34.1	a one-elep or month trial at Shopify.com-manifest all lowercase. Go to Shopify.com-manifest. Take
1:43.0	your business to the next level today. Shopify.com-manifest.
1:57.5	Hi guys, welcome back to another episode of Manifest with Tori Di Simone. I'm your host Tori Di Simone,
2:05.8	and today I want to talk about a theme that I've been thinking a lot about lately,
2:12.5	and it's about discomfort and getting through hardships and hard times in life,
	...

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