Fall Reset: Creating New Routines, Meal Prepping, To Do List, Habits to Develop, Level Up Tips

Manifest with Tori DeSimone

Tori DeSimone & Studio71

Mental Health, Education, Health & Fitness, Self-improvement

4.6 • 1.6K Ratings

🗓️ 18 September 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s get this fall started! In today’s episode of Manifest with Tori DeSimone, Tori discusses her Fall Reset for the upcoming season. Themes Discussed: Goals Creating a vision board Fall Morning Routine Fall Daily Routine Creating Effective To Do Lists Meal Prepping + Simple, Healthy Fall Meals Being more active Leveling up Living in my feminine energy Follow Jen on Instagram and DM her to reserve a spot on the Retreat! IG: @jen_spiritjunkie hiitsmejen.com Sea Isle City, NJ Retreat October 20-22. DM Jen for pricing and to reserve a spot Manifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact Follow Tori on Instagram: @toristerling_ Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Episodes Mentioned How Yoga Changed my Life: https://open.spotify.com/episode/3bSQ7HQMPgcJkHarl1rllZ?si=dd46095f1f6d468e My Deep Work Routine: https://open.spotify.com/episode/6Y76LFGIShhXkLOoa6YKkQ?si=b2101cb0735048c8 Do 1 Hard Thing Everyday: https://open.spotify.com/episode/55Pje8uH8lzapj4Bgn0xBD?si=ee8699145bd24822 Products Mentioned: My Current Skincare Makeup Remover: https://bit.ly/45SzgHz Cleanser: https://bit.ly/48bQZvf Hyrauluonic Acid: https://bit.ly/3PnsZwi First Aid Beauty Brightening Eye Cream: https://bit.ly/3PItItD Daily Moisturizer: https://bit.ly/3rfe7bu Night Time Moisturizer: https://bit.ly/3r6isOg Day Sunscreen: https://bit.ly/424sFHg Books I’m Reading I read on my Kindle: https://bit.ly/3ZiFy0q The Comfort Crisis: https://bit.ly/3PGoJte The Untethered Soul: https://bit.ly/3ZA3rRD Electrolytes LMNT: https://bit.ly/489wkYu G1.M Sport: https://bit.ly/3RtNIS5 Deep Work Products: Journal: https://bit.ly/44VsUFS Pens: https://bit.ly/44P1Fgp Highlighters: https://bit.ly/3PFu7wL Keurig Machine: https://bit.ly/48g3Dcw Glasses for Coffee + Straws: https://bit.ly/3PFudo7 Lip Combo NYX Pencil: https://bit.ly/3rfeXoE Fenty Lipgloss: https://bit.ly/3RtOkXT Glossier Perfume: https://bit.ly/3RtOGOd Bio Ionic Curling Iron: https://bit.ly/3reryIA Hair Spray: https://bit.ly/3LrLXAW Egg Recipe: 2 eggs 2 cups egg whites 3/4 cup cottage cheese 1/3 cup sharp cheddar cheese 2-3 slices deli ham, I like honey ham Broccoli florets Salt pep Combine all in a bowl, mix together, put in 9 x 13 tray, bake at 400 for 25 min, makes breakfast for a week! I eat 2 squares every morning. This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumepodcast.com! #lumepod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This show is brought to you by BetterHelp.
0:02.5	The other night I went to an incredible yoga class.
0:06.2	It was 90 minutes and I left just feeling so at peace,
0:11.0	so amazing, thought I was gonna sleep like a baby.
0:15.0	Well, I slept horribly that night
0:18.4	and I don't think it was anything to do with yoga class.
0:21.2	Maybe I was very, you know, excited after yoga,
0:24.2	but I did wake up in the middle of the night
0:26.7	from 1 a.m. until 5.30 in the morning
0:30.2	and I just could not go back to sleep.
0:32.6	I just had thoughts racing through my mind all night.
0:35.6	I was thinking, I was strategizing.
0:37.8	I was just like not the best.
0:40.4	I was just totally spiraling in my mind
0:42.6	and had it not be for therapy,
0:44.8	I would not have had the tools to kind of get myself
0:47.6	back to sleep that night
0:49.1	and that's why I'm so grateful for therapy.
0:52.6	Get a break from your thoughts with BetterHelp.
0:54.9	Visit betterhelp.com slash Tory today
0:57.7	to get 10% off your first month.
1:00.1	That's BetterHelpHELP.com slash Tory.
	...

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