Fall Reset: Creating New Routines, Meal Prepping, To Do List, Habits to Develop, Level Up Tips
Manifest with Tori DeSimone
Tori DeSimone
4.6 • 1.6K Ratings
🗓️ 18 September 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
Let’s get this fall started! In today’s episode of Manifest with Tori DeSimone, Tori discusses her Fall Reset for the upcoming season.
Themes Discussed:
- Goals
- Creating a vision board
- Fall Morning Routine
- Fall Daily Routine
- Creating Effective To Do Lists
- Meal Prepping + Simple, Healthy Fall Meals
- Being more active
- Leveling up
- Living in my feminine energy
Follow Jen on Instagram and DM her to reserve a spot on the Retreat!
IG: @jen_spiritjunkie
Sea Isle City, NJ Retreat October 20-22. DM Jen for pricing and to reserve a spot
Manifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact
Follow Tori on Instagram: @toristerling_
Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg
Episodes Mentioned
How Yoga Changed my Life: https://open.spotify.com/episode/3bSQ7HQMPgcJkHarl1rllZ?si=dd46095f1f6d468e
My Deep Work Routine: https://open.spotify.com/episode/6Y76LFGIShhXkLOoa6YKkQ?si=b2101cb0735048c8
Do 1 Hard Thing Everyday: https://open.spotify.com/episode/55Pje8uH8lzapj4Bgn0xBD?si=ee8699145bd24822
Products Mentioned:
- My Current Skincare
- Makeup Remover: https://bit.ly/45SzgHz
- Cleanser: https://bit.ly/48bQZvf
- Hyrauluonic Acid: https://bit.ly/3PnsZwi
- First Aid Beauty Brightening Eye Cream: https://bit.ly/3PItItD
- Daily Moisturizer: https://bit.ly/3rfe7bu
- Night Time Moisturizer: https://bit.ly/3r6isOg
- Day Sunscreen: https://bit.ly/424sFHg
- Books I’m Reading
- I read on my Kindle: https://bit.ly/3ZiFy0q
- The Comfort Crisis: https://bit.ly/3PGoJte
- The Untethered Soul: https://bit.ly/3ZA3rRD
- Electrolytes
- LMNT: https://bit.ly/489wkYu
- G1.M Sport: https://bit.ly/3RtNIS5
- Deep Work Products:
- Journal: https://bit.ly/44VsUFS
- Pens: https://bit.ly/44P1Fgp
- Highlighters: https://bit.ly/3PFu7wL
- Keurig Machine: https://bit.ly/48g3Dcw
- Glasses for Coffee + Straws: https://bit.ly/3PFudo7
- Lip Combo
- NYX Pencil: https://bit.ly/3rfeXoE
- Fenty Lipgloss: https://bit.ly/3RtOkXT
- Glossier Perfume: https://bit.ly/3RtOGOd
- Bio Ionic Curling Iron: https://bit.ly/3reryIA Hair Spray:
Transcript
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| 0:00.0 | This show is brought to you by BetterHelp. |
| 0:02.5 | The other night I went to an incredible yoga class. |
| 0:06.2 | It was 90 minutes and I left just feeling so at peace, |
| 0:11.0 | so amazing, thought I was gonna sleep like a baby. |
| 0:15.0 | Well, I slept horribly that night |
| 0:18.4 | and I don't think it was anything to do with yoga class. |
| 0:21.2 | Maybe I was very, you know, excited after yoga, |
| 0:24.2 | but I did wake up in the middle of the night |
| 0:26.7 | from 1 a.m. until 5.30 in the morning |
| 0:30.2 | and I just could not go back to sleep. |
| 0:32.6 | I just had thoughts racing through my mind all night. |
| 0:35.6 | I was thinking, I was strategizing. |
| 0:37.8 | I was just like not the best. |
| 0:40.4 | I was just totally spiraling in my mind |
| 0:42.6 | and had it not be for therapy, |
| 0:44.8 | I would not have had the tools to kind of get myself |
| 0:47.6 | back to sleep that night |
| 0:49.1 | and that's why I'm so grateful for therapy. |
| 0:52.6 | Get a break from your thoughts with BetterHelp. |
| 0:54.9 | Visit betterhelp.com slash Tory today |
| 0:57.7 | to get 10% off your first month. |
| 1:00.1 | That's BetterHelpHELP.com slash Tory. |
... |
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