How Yoga Changed my Life

Manifest with Tori DeSimone

Tori DeSimone & Studio71

Mental Health, Education, Health & Fitness, Self-improvement

4.6 • 1.6K Ratings

🗓️ 4 September 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

... and how it can change yours too! Today, Tori sits down with Jennifer Saulino, who is a Yoga Teacher, Retreat Leader, and Spiritual Guide (to Tori anyway). The two dive deep into: - What Yoga Is NOT - What is Yoga - Permission to be Yourself - Demystifying the Stereo Types of Yoga - The Circle of Life - Releasing Body Trauma through Yoga - What is Ayurveda - The 7 Chakras - Journaling - Wellness Retreat with Jen and Tori Follow Jen: @jen_spiritjunkie hiitsmejen.com Follow Tori: @toristerling_ @manifestwithtoridesimone Watch this on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp.
0:02.3	It's so easy to get caught up in what everyone else needs from you and never take a moment
0:06.8	to think about what you need from yourself.
0:09.3	Recently, I've been talking so much about comparison on social media and I feel like I'm
0:13.3	constantly getting behind.
0:15.2	And I talked about this so much that I even brought it up in therapy recently.
0:19.1	And this is where I personally have benefited so much from therapy.
0:22.9	I have found that my life has completely changed from therapy ever since I started going
0:26.9	about two years ago to my specific therapist.
0:29.7	My life has been so much more clear.
0:32.9	I feel like I'm very level-headed when it comes to situations, I'm able to see things
0:38.2	from a completely different perspective and point of view.
0:40.8	And I feel like I really truly understand myself at such a better level than I have
0:45.1	been before.
0:46.6	And I just feel so much better overall since I've started therapy.
0:50.9	If you're thinking of starting therapy, give BetterHelp a try.
0:53.6	It's entirely online and it's designed to be convenient, flexible, and suited to your
0:57.6	schedule.
0:58.6	All you have to do is fill out a brief questionnaire to get matched to a licensed therapist and you
1:02.6	can switch therapists at any time for no additional charge.
1:06.2	Find more balance with BetterHelp.
1:07.7	Visit betterhelp.com-tory to get 10% off your first month.
	...

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