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Welcome to the Virgin Diet Lifestyle Show with your host, Celebrity Nutrition and Fitness

Expert and New York Times best-selling author, J.J. Virgin.

I like to think of muscle as your metabolic spanks. You know what I mean by that is it holds everything in tighter and it boosts your metabolism because muscle requires more energy just to exist on your body and

requires more energy to recover from weight training than that steady state

endurance training you know the elliptical that you did that you could do forever.

And the cool thing is, when you're doing resistance training, you burn sugar.

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