Hey you're listening to episode 178 where we're chatting all about metabolic diseases and your

ketogenic diet, going beyond the how-to and understanding the why behind keto.

And if you're looking to understand and embrace what keto can do for your body, you need to listen to this episode.

We're chatting about insulin resistance and obesity, the vicious cycle, and so much more.

This is another amazing takeover episode of the Keter Diet

podcast and I'm so excited to be able to offer a platform to some of my closest

holistic health pals where they can share their brilliance in an uninterrupted

episode.

Today we have Dr. David Harper, who's a true gem and I'm so thrilled that he's on the show today sharing his brilliance, kind, heart, and inspiring story.

You are going to hear from him on understanding your why and how this is a powerful tool and changing your habits and making a difference for yourself.

And he is just an adorable human, so supportive of my work, knows my book so well that he

kills the page numbers better than myself, and it is just an all out straight up cool human.

So we're going to be chatting about a bunch of different things.

If you have questions about today's content, you can head on over to healthful pursuit.com

slash contact and ask me. You can also

also catch up on previous podcast episodes

as well as grabbing the resources and links from today's

episode by going to Kido Diet Podcast.com.

I got two cool things with you.

The first, I'm going on tour.

It starts August 20th.

There's still time to RSVP for both the Canadian and US stops.

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