Is Keto Dangerous?
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 7 August 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
Overcoming fears of cholesterols' impact when you're keto, how to read your cholesterol levels, what to ask for when you're at the doctor, and why reducing your overall inflammation is key to cardiovascular health.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hi friends you're listening to episode 177 I cannot even believe it how are we at |
| 0:06.2 | episode 177 this is just insanity today we're chatting about what you're scared of |
| 0:11.5 | when it comes to the ketogenic diet. We are |
| 0:13.8 | overviewing cholesterol, inflammation, misconceptions about keto and a whole whole bunch |
| 0:20.8 | of other things. If you have questions about today's content you can |
| 0:23.9 | head on over to healthful pursuit.com slash contact and ask me and you can catch up |
| 0:28.8 | on previous podcast episodes and notes from today's show by going to kiddo Diet Podcast.com. |
| 0:34.7 | That's where you're going to see all the podcast episodes from episode one to now |
| 0:38.9 | with all the links and resources and everything that I've mentioned in today's episode and beyond. |
| 0:44.0 | I got one cool thing for you today if you missed it. |
| 0:47.0 | I have announced that I'm going back on tour and I'm going to a bunch of cities both in |
| 0:51.8 | Canada and the US. |
| 0:53.2 | So if you're a Canadian or American and you're like, |
| 0:55.8 | oh my gosh, I want to meet and take selfies and hang out. |
| 0:58.6 | Head on over to keto Dietbook.com slash tour and see if I am going to your city. Now if I'm not going to your |
| 1:06.1 | city it's not because I don't want to it's just I don't have a ton of control over |
| 1:10.7 | these things. I submitted a survey a while back and many of you submitted your |
| 1:17.0 | cities that you'd like me to go to so I selected the top I think it was 15 |
| 1:22.1 | cities that you all voted for, and then we reached out to bookstores in those cities to see if they would have me. |
| 1:27.0 | Some said yes, some didn't get back to me, so I did try my very hardest, and whatever you see there is where I'm going and hopefully in the future |
| 1:35.7 | I can get to all the places and we will get to meet sometime in the future. |
| 1:39.6 | Okay, let's do this thing. Welcome to the Kito Diet Podcast, the show all about Kito for Women so you can burn fat, |
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