7 Root Causes of Chronic Inflammation and Autoimmunity
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 17 October 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation.
Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure, and light exposure can perpetuate or mitigate inflammatory processes.
Learn effective strategies to manage chronic inflammation. We offer practical tips on dietary adjustments, sleep optimization, and reducing toxin exposure to enhance your body's healing capabilities.
In This Episode:
00:00 Introduction to Sleep and Healing
02:53 Understanding Chronic Inflammation and Autoimmunity
04:38 Root Cause 1: Leaky Gut and Low Stomach Acid
07:38 Root Cause 2: Blood Sugar Imbalances
08:47 Root Cause 3: Trauma
12:11 Root Cause 4: High Toxic Load
13:41 Root Cause 5: Circadian Rhythm Dysfunction
18:17 Root Cause 6: Chronic Infections
19:50 Root Cause 7: Nutrient Deficiencies
22:24 Conclusion and Final Thoughts
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“Blood sugar imbalances create sticky proteins called AGEs, triggering oxidative stress and inflammation throughout the body.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | try to get in bed, you know, I would say 11 o'clock at the latest if possible, right? |
| 0:04.6 | Obviously, no, some of you guys might be shift workers, things like that, but do your best to try |
| 0:08.5 | to be in bed before midnight for sure, but you're actually going to secrete the most growth hormone, |
| 0:15.1 | which signals healing in your body between 10 p.m. and 2 a.m. |
| 0:24.4 | So you're going to get more growth hormone release and more of these anti-aging hormones that enhance the healing process in your body if you're sleeping between 10 p.m. |
| 0:31.1 | and 2 a.m. And so being in bed early, really key for that. I recommend not working after 9 p.m. |
| 0:36.9 | And just really allowing your mind and your |
| 0:39.6 | body to naturally wind down, getting out of blue light, things like that. Super key for setting |
| 0:45.0 | circadian rhythm. So that's very important. Hello and welcome to the Dr. Jocker's |
| 0:51.2 | functional nutrition podcast, the show designed to give you science-based |
| 0:55.7 | solutions to improve your health and life. |
| 0:58.9 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.Jockers.com, and I'm the host of this podcast. |
| 1:07.2 | I'm here to tell you that your body was created to heal itself. |
| 1:11.1 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 1:17.4 | Thanks for spending time with me. |
| 1:19.1 | And let's go into the show. |
| 1:25.1 | Did you know one of the best ways to reduce uncomfortable swelling in your legs or ankles |
| 1:30.3 | and to flush out excess fluid or fats is by unclogging your lymphatic system? |
| 1:36.3 | Over time, your lymphatic system can become clogged due to injuries or bacterial invasions. |
| 1:42.3 | This can lead to chronic swelling in the arms, legs, or ankles. |
| 1:46.2 | That's why I love lymph system support by pure health research. |
| 1:51.2 | This natural formula contains ingredients like dandelion extract, burdock root, and bromelin, |
... |
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