The Science of Understanding You; Erin Claire Jones

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 23 September 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Erin Claire Jones is a leadership coach, specializing in Human Design. She uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 60,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge so they can live with greater ease and authenticity every single day. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: erinclairejones.com Free Online Monthly Webinars: erinclairejones.com/lookup Most Influential Person Thich Nhat Hanh and also my partner Effect on Emotions I think that has given me more perspective and acceptance. I think rather than getting lost in it and making decisions from where I am, it's honouring exactly where I am. Feeling the feelings and being really connected and tuned in to them, and also trusting all paths and knowing clarity is always on the other side. It has given me perspective and presence in a way that I've been able to move through a little bit more sustainably. Thoughts on Breathing It's part of my meditation practice and part of Kundalini. I also always am inspired to connect to breath work with my partner who is always taking a deep breath and letting it out and that is how to reconnect to the moment. Suggested Resources Book: The Surrender Experiment by Michael A. Singer App: Check out Emily Fletcher and Ziva Meditation Bullying Story It can be pretty vulnerable to put yourself out there in the world we live in right now. So much of my work is putting myself out there all the time. Mindfulness has been a really necessary tool because I haven't faced so much of this; crazy messages and such. A lot of people around me are receiving this all the time so I think that it's been a real lesson in just having perspective and not getting lost and taking it all personally. I can just step back and see it for what it is. My biggest lesson is putting myself out there but being grounded enough in myself that I'm able to handle things as they come and see them for what they are. Related Episodes Human Design and Hypnosis For Transformation; Heidi Hazen 506 Grit, Love, And Fearless Living With Gregory Copploe 355 Know The Name and What It Reveals; Neimologist Sharon Lynn Wyeth Special Offer Are you discouraged and stressed? Are you frustrated? It’s not hopeless. You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Consultation to get you on the road to a more satisfying life, feeling grounded and focused. Let's get on a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com

Transcript

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0:00.0	Mindfulness mode.
0:02.2	Giving yourself permission to be different and doing things in a way that works for you
0:06.5	and knowing that like that is going to generate more success and more flow and more alignment than anything else.
0:12.5	Reach new heights of calm, focus and happiness here on mindfulness mode with me,
0:17.6	your host and mindfulness life coach Bruce Langford. Mindful tribe, there's more and more
0:23.9	of an interest in learning, well, learning in detail about who you really are. And there's a way to do
0:31.6	that called human design. And you might have heard of human design before. It's a method that I think is based on science.
0:39.8	We're going to learn a lot about this method today because I'm with an expert at human design.
0:45.6	She uses human design to help thousands of individuals and companies step into their work
0:51.6	and step into their lives as their truest selves and their highest potential.
0:57.3	So she's worked and attracted a growing community of over 60,000 people.
1:03.8	So this is quite incredible.
1:05.8	And she shares various kinds of tools and tips and helps people with their self-knowledge so that they can
1:13.4	live with greater ease and authenticity every single day. I'm today with Erin Claire Jones. Aaron,
1:22.7	are you in mindfulness mode today? I hope so, yes. I'm so happy to be here. I think that I'm in mindfulness
1:28.5	mode, yes. I'm sure you are and I'm so happy to have you here, Erin. This is just great. Aaron,
1:34.0	what does mindfulness mean to you? To me, mindfulness is so much around presence, you know,
1:39.7	and just being so fully attuned and connected to where I am and who I'm with.
1:44.6	And I think in all the small ways and big ways, you know, in each moment, but also like in my life,
1:49.2	you know, loving who I'm with being where I am.
1:50.9	For sure.
1:52.1	Aaron, human design sounds fascinating to me.
	...

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