The Science of Stuck - With Britt Frank
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 6 February 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep159/.
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.
This episode is all about motivation, leaning into the messy moments, and the science of stuck.
Britt Frank is a licensed psychotherapist, speaker, and author of the new book The Science of Stuck, which was recently released by Penguin Random House. She received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Britt's work focuses on demystifying the mental health myths that keep us stressed, overwhelmed, and burned out.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | If we want to be happy, we have to be whole. |
| 0:03.5 | But wholeness means the good, the bad, and the ick. |
| 0:06.7 | And most of us are taught to seek goodness, not wholeness. |
| 0:12.4 | Hey, Dr Bindy here and welcome to season four of the resetter podcast. Have I got a |
| 0:19.0 | lineup for you this season lots of deep thinkers, lot of brilliant minds, all with one focus, to move |
| 0:27.7 | the needle forward on your mental and physical health. |
| 0:33.0 | So please know that this podcast is all about empowering you |
| 0:38.0 | to believe in yourself again. |
| 0:41.0 | And I want you believing in your body. I want you believing in your mind. I want you believing in your spirit. |
| 0:48.0 | If you have a passion for learning, if you're looking to be in control of your health and take your power back, this is the |
| 0:56.3 | podcast for you. |
| 0:58.3 | Enjoy. |
| 0:59.3 | On this episode of the Reseter Podcast, have I got a vibrant conversation for you? |
| 1:08.0 | I bring you Britt Frank who is a licensed psychotherapist and trauma specialist. |
| 1:14.1 | She also is the author of a really cool book |
| 1:18.2 | called The Science of Stuck. |
| 1:21.0 | So one of the reasons I wanted to bring her to you all is I really wanted to keep giving you all tools of what do you do when you're on this incredible health journey, you're on this incredible life journey and you get stuck. |
| 1:35.6 | Or what do you do when you have a huge health goal and you can't get unstuck to even start |
| 1:41.5 | the goal? So I wanted to bring a stuck specialist to you and that's |
| 1:45.7 | what Britt is. But what you're going to hear in this conversation are some incredible tools. So there's |
| 1:52.3 | a couple of highlights that I have for you. First, |
| 1:55.0 | she has a lot of good one-liners that makes your brain kind of go, hmm, I haven't |
... |
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