Unpacking the Health Benefits of Sprouts - With Doug Evans
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 13 February 2023
⏱️ 63 minutes
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Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep160/.
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.
In this episode, we dive into what is so special about sprouts. Plus, we chat about amino acids, proteins, and how to break a fast using sprouts.
Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm-to-glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home. Doug lives in the Mojave Desert at Wonder Valley Hot Springs. Doug wrote The Sprout Book in an effort to teach people about the power of sprouts and has written a transformative plan for sprouting. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. His mission in life is to help people learn how to grow and eat the most nutritious food on the planet, sprouts.
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Transcript
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| 0:00.0 | Chia and flax contain the highest amount of plant-based ALA medium chain |
| 0:07.7 | omega-3 fatty acids. |
| 0:11.2 | Hey Dr Bindi here and welcome to season four of the Reseter |
| 0:15.9 | podcast have I got a lineup for you this season lots of deep thinkers a lot of brilliant minds, all with one focus to move the |
| 0:27.6 | needle forward on your mental and physical health. So please know that this podcast is all about empowering you to believe in yourself again. |
| 0:41.0 | And I want you believing in your body. I want you believing in your mind. I want you believing in your spirit. If you have a passion for learning, if you're looking to be in control of your health and take your power back. This is the |
| 0:55.6 | podcast for you. Enjoy. Okay resetters on this is |
| 1:04.0 | episode we are going to dive into the world of sprouts. |
| 1:06.0 | Now this is super cool. |
| 1:08.0 | I'm so excited to bring this conversation to you |
| 1:10.0 | because this is Doug Evans and Doug and I met on a call with Jesse Itzler for his |
| 1:16.1 | Build Your Life resume group and at first when he got on, I was like, |
| 1:22.9 | Sprouts, like, really, there's a lot to talk about |
| 1:25.3 | with Sprouts. |
| 1:26.1 | And after about an hour, I was blown away by his information. |
| 1:30.7 | Yet I was really left with some questions like, okay, if Sproughts have all these |
| 1:37.2 | powerful nutrients in them, how does that fit into the oxalate and lectin |
| 1:42.1 | conversation and do sprouts really have the same |
| 1:47.1 | protein amino acid profile as a piece of meat and so I had all these questions after I left this initial talk with him and I wanted to bring him on to the resetter podcast to really dive into where do we use sprouts? Why would we use sprouts? Where do we not use sprouts? Why would we use sprouts? And where do we not use sprouts? So you're going to hear in this conversation, |
| 2:07.4 | Doug and I dive into what is so special about a sprout and eating a sprout over just a bowl of lettuce. |
| 2:15.0 | And what do we know about the micronutrients that are in these sprouts? |
| 2:19.0 | And it's going to be, you're going to be blown away at, |
... |
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