Ask Me Anything – With Dr. Mindy & Cynthia Thurlow
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 30 January 2023
⏱️ 68 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep158/.
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.
This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health.
Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. She has over 20 years of experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views.
Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, "21 Founders Changing the Way We do Business." She's also the podcast host of Everyday Wellness, which was listed as "21 Podcasts To Expand Your Mind in 2021," by Business Insider. Cynthia's mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | I remind people all the time when you're craving certain types of food |
| 0:03.2 | that your body's way of telling you you're missing something in your diet. |
| 0:08.7 | Hey Dr. Bindi here and welcome to season four of the resetter podcast. |
| 0:14.3 | Have I got a lineup for you this season? |
| 0:17.8 | Lots of deep thinkers, lot of brilliant minds, |
| 0:21.2 | all with one focus, move the needle forward on your |
| 0:27.2 | mental and physical health. So please know that this podcast is all about empowering you to believe in yourself again. |
| 0:38.1 | And I want you believing in your body. |
| 0:40.0 | I want you believing in your mind. |
| 0:41.8 | I want you believing in your mind, I want you believing in your spirit. |
| 0:44.4 | If you have a passion for learning, |
| 0:46.7 | if you're looking to be in control of your health |
| 0:49.2 | and take your power back, |
| 0:51.2 | this is the podcast for you. Enjoy. On this episode of the |
| 0:57.6 | Reseter podcast I'm bringing you back Cynthia Thurlow. So if for those of you who are not familiar with Cynthia |
| 1:06.0 | she has been on this podcast before she has written one of the other books that is |
| 1:12.4 | out there in the world on fasting and women. |
| 1:15.9 | It's called intermittent fasting transformation, where she dives into one fast, 16-8 style fasting for women. |
| 1:24.0 | So phenomenal book. |
| 1:25.6 | She is a nurse practitioner, an intermittent fasting expert. |
| 1:31.0 | She has a podcast called the Everyday Wellness Podcast, and she knows her metabolic health for women. |
| 1:38.0 | So what you have to know about this conversation is that Cynthia and I have truly geeked out on each |
... |
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