Real quick, if you want to learn more about macronutrients and understand that methodology

on how they can help you achieve your body composition goals of changing the way your body looks,

I put together a free 15-minute training where I dive into macronutrient and how you can

control your body for the rest of your life with them.

That link is in the description below.

Click on it after listening to the show

today. If you're not taking a rest day and you're on this train of no rest days, getting to the

result, losing body fat, building muscle, being strong, strong, being strong, and feeling

insanely confident in your body is going to be so hard to achieve.

Hey guys. what's up?

Welcome to the Macro Hour with Nikki Stott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help

you lose body fat, build muscle, be strong, and feel insanely confident.

I am your host, Nikki Stott, and welcome, welcome, my friends, to today's episode, episode

number 88, where we're going to do exactly what I just said in my intro, okay, which we do in every single

one of these podcasts. But most importantly, we're going to talk about methodology, science,

and tactics today, which I added science in there, that will help you guys. If you, like,

the one thing that I hope that you gain from this podcast today is like if you are doing what I'm

about to debunk, you are literally hindering your progress

of being able to lose bi-fat, build muscle, be strong, and feel insanely confident in your body.

Okay. And so with that being said, today I'm going to talk about this science of rest days.

Look, and before you tune me out, before you're like, oh my God, I can never take a rest

...