Real quick, if you want to learn more about macronutrients and understand that methodology on how they can help you achieve your body composition goals of changing the way your body looks, I put together a free 15 minute training where I dive into macronutrient and how you can control your body for the rest of your life with them.

That link is in the description below.

Click on it after listening to the show today.

Stress has chemical releases in the body. And it will do things to make your body just stay where

it's at. And so if you continue to have your mind stressed about why you're not seeing results,

you're not going to see results. What is going on, you guys? Welcome back to the Macro Hour.

Or if you are a new listener, welcome to the show with Nikki Stott, co-founder of Warrior

Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you

lose body fat, build muscle, be strong,

and feel insanely confident. I am your host, Nikki Stott, and welcome to today's episode,

episode number 87, where we are going to talk about breaking through plateaus. And I want to give

you guys strategies for overcoming fat loss

and or muscle gaining plateaus. And look, first and foremost, we've all been through them.

We've all experienced them. They are common. I want you guys to know that. And I understand

that they can be discouraging. However,

understanding how to identify and navigate through them is crucial for your understanding of

your journey, but most importantly for your continued progress. So we're going to break it down into howls.

Okay, there's going to be three hows, how to know you're in a plateau, how to assess your

current state and fitness where you're at, and then how to not freak out or stress about

being in a plateau. Okay. And I think each of these segments are very, very, very important,

especially that last one. How to not freak out or stress about being in a plateau for all of you

...