The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 10 July 2024

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, I’m joined by Bryan Johnson, a health optimization pioneer. Bryan shares his meticulous approach to tracking and measuring every aspect of his health to make informed lifestyle choices. We break down his structured diet, supplement regimen, and sleep optimization techniques, all designed to enhance longevity and well-being. In this episode, we discuss: The importance of rigorous measurement and data-driven interventions to optimize health Maximizing nutrient density and minimizing unnecessary calories How chronic inflammation and insulin resistance drive disease and accelerate aging The Blueprint program, a systematic approach to health optimization that others can follow, incorporating diet, exercise, sleep, and supplements Don’t miss our fascinating discussion of the “don’t die” philosophy and how it could revolutionize our approach to health and aging. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30. Head over to ThriveMarket.com/Hyman today to received 30% off your first order and a free gift up to $60. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	coming up on this episode of the doctor's pharmacy.
0:02.7	And so I was trying to look into negative space to say, what could I do?
0:07.0	And I couldn't see anyone trying to tackle death.
0:10.5	And I wondered, and I wondered, is it possible in, you know, 20, that one could say with a straight face,
0:20.8	I'm going to go after death. Hey everyone, it's Dr Mark.
0:26.0	I know there are a ton of functional medicine practitioners who listen to this podcast and I want to ask you a question.
0:31.0	Are you tired of wasting valuable time on complex lab
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0:37.8	ordering and managing labs effortless. In just a few clicks you can access
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0:45.2	convenient portal. Plus Rupa Health ensures that you only pay one invoice for all your
0:50.0	tests making everything simpler and more efficient.
0:52.9	No more juggling multiple invoices or dealing with administrative headaches, and the best part is
0:57.0	completely free.
0:58.1	That's right, there are no hidden fees or complicated billing systems.
1:01.4	So don't let lab ordering hold you back anymore.
1:03.6	Visit rupa health.com today and unlock the potential of hassle-free
1:07.1	lab testing that's Rupa-H-E-A-L-T-T-H-T-H-T-H.
1:10.7	dot com. Hey everyone it's Dr Mark here.
1:13.4	I'm always talking about the health benefits of wild-caught salmon,
1:16.4	and it's one of the easiest ways to up your intake of protein
1:19.4	and healthy omega-3 fats.
	...

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