My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 8 July 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing chronic diseases. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Mitopure. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.5	Essentially, there's these four nutrient sensing pathways
0:05.6	that regulate biological aging.
0:07.2	One of the hallmarks is called deregulated nutrient sensing.
0:10.2	Essentially, it means your body and food
0:12.0	are not working together to create health and so these
0:14.8	pathways when they're not properly tuned up will drive all the other hallmarks.
0:19.7	Hey everyone it's Dr Mark. As functional medicine practitioners we need to get to the
0:25.5	heart of root causes behind our patient's health concerns and let's face it
0:29.3	ordering labs to get the data can be an administrative nightmare. Luckily, Rupa Health is here with the solution.
0:34.6	Rupa's simple lab-boarding platform helps you access and order from thousands of tests
0:38.8	from over 35 different lab companies in one place.
0:41.7	And better yet, it won't cost you a cent. That's right there
0:44.6	no hidden fees, subscriptions or complicated billing systems when you use Rupa
0:48.5	Health. So if you're tired of juggling multiple invoices or dealing
0:51.5	with administrative headaches do what I do.
0:53.7	Make the switch to Ruupa Health.
0:55.0	Sign up free at rupa Health.com and take control of your lab ordering process today.
0:59.4	That's rupa Health.com.
1:01.6	Now before we jump into today's episode I'd like to note that while I wish I could
1:05.3	help everyone by my personal practice there's simply not enough time for me to do this
1:09.6	at scale and that's why I've been busy building several passion projects to help you better understand, well, you.
	...

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