The Science of High Intensity Interval Training with Alex Viada

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 4 May 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how to do it). We also talk a bit about Zone 2 and answer some of the most commonly asked questions about it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J Listen to Zone 2, Part 1 Here: https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-with-alex-viada/id1348856817?i=1000547355821 Listen to Zone 2, Part 2 Here: https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-part-2-with-alex-viada/id1348856817?i=1000550948065

Transcript

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0:00.0	What's going on? Welcome back to the Jordan Siet mini podcast. Thank you so much for listening.
0:05.7	I have a great episode for you today with Alex Viata, the owner of complete human performance,
0:10.8	and just a straight up genius. I've done two episodes with Alex prior all about zone two
0:16.0	cardio, which I will put in the show notes if you have not listened to them already. You should
0:19.6	probably listen to those first. But in this episode we talk all about high intensity interval training.
0:25.2	Zone two is obviously the lower intensity work that has massive benefits on your health and
0:29.4	performance. Higher intensity interval training is still important even though you shouldn't do
0:34.7	nearly as much, which will go into the ratios with which you should do low intensity versus high
0:39.4	intensity training. But in this episode Alex really dives into the who, what, where, why, when,
0:45.2	and how of high intensity interval training. So I think you're going to like it a lot. Fair warning,
0:49.8	the audio is a little bit if he, Alex didn't have the best service with where he was. So sometimes
0:54.8	he cuts in and out. It's still you can still hear it and you can still make it make out what he's
0:59.3	saying. But occasionally it'll be a little bit annoying. So I apologize for that ahead of time.
1:03.6	But with that being said, I hope you enjoy the episode. If you do please leave a five star of
1:07.2	you on iTunes or Spotify. And let's get into it. Alex Viata, we're live brother. Jordan.
1:16.8	All right. Glad to be doing this again. So before we dive in, Alex and I have done two
1:24.4	podcasts already on zone two, which were two of the most downloaded podcasts I've ever done.
1:31.3	People have really, really, really enjoyed them. So I'm excited to bring you back on.
1:36.0	Before we dive in, could you just tell people where they can follow you if they don't already?
1:40.8	Best places on on Instagram. My personal Instagram, Alex dot Viata and at complete
1:46.7	human performance. One word, that's my company. Awesome. All right. So you are having a cigar right
1:54.8	now and a beer. Is that what it looks like? Yeah. Oh, but you had to call me out on the beer too.
	...

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