How to Improve Your Blood Pressure (My Story)

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 20 April 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to Improve Your Blood Pressure: In this episode of The Jordan Syatt Mini-Podcast, I talk about what doctors call, The Silent Killer: high blood pressure. I tell you about the moment I first learned how deadly high blood pressure is and that not only did I have high blood pressure, but that it ran in my family. I go over how to go about checking your own blood pressure (it's very easy), and outline the seven main things I did to lower my own blood pressure with lifestyle changes, as well as why blood pressure medication isn't something to be afraid of. Please listen to the entire episode because there are no signs or symptoms of high blood pressure, and getting checked could literally save your life. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Get your own blood pressure monitor here: https://amzn.to/3KVJv3g Help regulate your sleep with Legion Athletic's Lunar Supplement here: https://bit.ly/legionathleticsupplements Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Transcript

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0:00.0	What's going on? Welcome back to the Jordan Sci-Fi mini podcast. This is the long awaited
0:10.4	blood pressure podcast. This is without question the most highly requested and anticipated
0:16.4	podcast episode I've ever done. So I want to apologize for making you wait literally
0:22.9	months and months and months for this one. I've been talking about it a long time. I've
0:26.8	wanted to do it for a long time because what I'm going to share in this episode could
0:32.6	without question save your life or the life of someone you know. So please listen the
0:37.6	whole way through. There are a couple of things I want to start off with just before we
0:41.2	dive into it. So don't skip around. Make sure you listen the whole episode without skipping
0:45.1	around because then if you skip around you're going to hear something and then you're
0:47.6	going to be like, oh my god, I can't believe you said that. But you got to listen to the
0:50.9	whole thing. You don't have to listen the whole thing at once. I know sometimes I ramble
0:54.9	and it's too much to listen to all at once but do not skip around. So the first thing
1:00.3	I have to say is this. I'm talking about blood pressure. I'm talking about how I have
1:04.8	overcome high blood pressure about all the things I've done with it. I'm talking about
1:09.2	the medical advice that I was given from my doctors, my cardiologists and all the things
1:13.6	that I've researched. But I am not a doctor. I am not a medical professional and I'm not
1:20.0	giving you medical advice. So realistically, I'm just saying this to cover my own ass. Just
1:26.8	in case someone is like, I can't believe he's giving medical advice. This is not fucking
1:31.5	medical advice. Okay. I'm not a doctor. I'm just a personal trainer. I'm a lowly personal
1:37.3	trainer talking about what I've learned and what I did to help me get over high blood
1:42.7	pressure. So before you get all riled up and say, I can't believe he's making a medical
1:48.3	podcast and giving out medical advice. It's not fucking medical advice. Just giving out
	...

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