Welcome back to the Jordan Sciet mini podcast. Thank you so much for listening. I

have an amazing episode for you today with one of the owners and co-hosts of the

Mind Pump Fitness podcast, Sal de Stefano. We had an amazing conversation about

all aspects of fitness and nutrition. We talk about simple easy strategies to

incorporate in your life if you're struggling with fitness and nutrition. And

then at the end of the podcast we get into a host of topics outside of fitness

and nutrition. So I hope you enjoy the episode. If you do, please leave a five-star

review on iTunes and or Spotify. They help a lot. And with that said, let's get

into it. Sal, we're live, brother. What's up, man? How you doing, dude? Dude, I'm good.

I'm really good. I, uh, I'm very excited about this. And frankly, slightly nervous.

I usually don't get nervous before I do pot. I've done, you know, hundreds if not

thousands at this point. But, uh, you know, I'm excited to have you on. You are one

of the hosts of the biggest fitness podcast in the entire world. Mind Pump. Do you

want to give a little introduction to who you are, what you do. And then we'll

talk about why you got kicked off Instagram. I want to talk. Yeah, no problem.

I've been in the fitness space as a professional for God going on. It's over two

decades, so it's been a long time. And I love it. I love working with people. I've

managed gyms, I've trained, you know, clients and trainers, I've owned fitness

facilities. And for the last seven years, I've been, you know, one of the owners

and co-hosts of the Mind Pump media company, which we're most, you know, widely

known for our podcast. And the goal really is to just, is to communicate, uh, good,

solid, helpful fitness and health information in very understandable ways,

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