The Science of Happiness

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 8 September 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tal Ben-Shahar created the most popular course in Harvard’s history, studying the science of happiness. He guides us through the universal pillars of happiness from the importance of learning and curiosity to our relationships, meaning and purpose, as well as the universal detractors from the downfall of technology to the gap in our expectations, the modern rat race and the misunderstanding of the connection between, wealth, success and happiness. Poem – The Guest House by Rumi Book – Happier by Tal Ben-Shahar The Happiness Studies Academy - https://www.happinessstudies.academy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:01.8	Hi and welcome to the deliciously Ella podcast with me Ella Mills. So we have had a great week
1:08.0	during lots of brilliant things. We are so excited to see the dipped almonds that we just launched
1:13.2	that we were talking about last week in weight troze now, as well as on our web shop,
1:17.8	www.devacicecella.com and in Whole Foods. We've been filming so much for the app this week,
1:23.9	loads and loads of new fitness content. So that's going to be up in the next couple of weeks,
1:27.6	and we're actually talking all about the Parabets as I was next week, so tune in for that.
1:32.0	But in advance, the baby coming, we've started recording some of the episodes in advance and doing
1:37.2	the intros a little bit later. So the nice thing about that is you can reflect on the episode,
1:41.7	and I have to say this was truly one of the best conversations I've been lucky enough to have
1:47.6	at deliciously Ella, and I really hope you love listening to it and get as much from it as I did.
1:54.0	So as you guys know, we are fascinated by happiness at deliciously Ella and by what makes us happy,
1:59.5	and what doesn't, and what we can do to influence that positive change in our lives.
2:04.2	And today's guest really, he's just spectacular. He created the most popular course ever in the history
	...

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