The Science of Gratitude & Human Potential with Dr. Glenn Fox | The Truth About Being Happy!

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Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 25 November 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Glenn Fox is a neuroscientist who studies human performance and brain behavior. He is the Head of Program Design, Strategy, and Outreach at the USC Performance Science Institute and conducts research on the brain’s role in gratitude, social cognition, affective neuroscience, and social influence. He has won awards from the Greater Good Science Center, the Oskar Schindler Humanities Foundation, and the Shoah Foundation Institute for his innovation. In his free time, he is a mechanic and he teaches “The Science of Peak Performance” at the USC Marshall School of Business. Victoria took his class at USC and the two reunite on the podcast today to discuss the science of gratitude, human potential, and how a person can truly feel like they "are at the right place at the right moment."

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	I'm Ariel Lorry, host of the Blond Files podcast, where every Wednesday I cover all things
0:09.2	wellness.
0:10.6	After nearly dying from drugs and alcohol six years ago, I've been on a mission to live
0:15.0	my best, most fulfilled life, and I'm sharing everything with you.
0:19.9	From how to achieve optimal health, well-being, and fulfillment to the best beauty tips and
0:25.2	even cosmetic procedures, I cover it all with raw, candid conversations with experts and
0:30.8	inspirational guests.
0:32.6	Make sure to subscribe to the show so you never miss an episode.
0:38.7	Most of the time when we hear the term unlock your potential, what we imagine is you wake
0:43.4	up earlier than you've ever woken up before.
0:45.8	You do some amazing workout, and then you have the most productive work day ever, and then
0:54.0	you.
0:55.0	Most of the time when people are talking about unlocking potential, they're usually selling
1:00.6	some vehicle, some external vehicle by which we change our internal state to help us stop
1:08.5	blocking ourselves from doing the best day ever.
1:14.2	It really takes for granted and shuts down a lot of the joy for going, okay, where I
1:21.0	am is where I am, and I'm going to start with what I have in front of me.
1:28.0	Hey everybody, and welcome to RealPod.
1:32.5	I'm Victoria Garrick, former Dio and athlete and mental health and body image advocate.
1:37.6	Every Wednesday I'll be bringing you awesome guests, weekly inspiration, and the realist
1:42.4	conversations around everything and anything.
	...

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