Intuitive Eating On Thanksgiving & How To Navigate Food Around The Holidays with Nutrition Therapist Elyse Resch

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Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 18 November 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-founders of the Intuitive Eating practice! With over 36 years of experience, Elyse advocates for healthy eating habits by promoting intuitive eating, which allows a person to get in touch with their true needs, rather than developing harmful diet habits that often lead to eating disorders. Elyse is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. In this episode, Elyse shares tangible tools for anyone looking to switch to the practice of Intuitive Eating, as well as addresses ways to navigate Thanksgiving meals and the many food/body situations that come along with holiday festivities. How should you approach Thanksgiving dinner? What should you say if someone makes a toxic comment about your weight or what you're eating? What do I do if I accidentally eat too much? Elyse answers all these questions and more!

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a DR Media Production.
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0:12.8	Visit nourish.com to take five minute quiz to get your supplement recommendation.
0:17.2	Nourish is here to remove the gas work out of your vitamin regimen.
0:20.7	The first principle is reject the diet mentality.
0:23.6	So it takes doing a really deep dive into
0:27.6	how does it work for being to be on diets,
0:30.6	to be on and off of diets and to feel horrible about myself when I can't stay on them.
0:35.5	And to finally come to that place of saying,
0:37.6	I will never go on another diet.
0:39.8	Because if you say, I'll give into a debuting a try.
0:42.8	It's kind of like making it another diet and saying,
0:45.2	I'll give it a try when it doesn't work.
0:46.6	I'll find something else.
0:48.0	So the very first step has to be a true commitment to the fact that
0:52.5	you can never go on another diet again, because they simply don't work.
0:57.6	Hey everybody and welcome to RealPod.
1:02.7	I'm Victoria Garrick, former Dio and athlete and mental health and body amazabicant.
1:07.6	Every Wednesday, I'll be bringing you awesome guests,
	...

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