Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple,

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win

your morning and your day. Gratitude is the healthiest of all human emotions. And that is the

thought for today.

Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me,

for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we talk about the science of gratitude and how thankfulness changes your brain. Enjoy. Unlocking the transformative power of gratitude begins

by understanding its profound impact on our mental and emotional well-being. Studies reveal that the simple act of expressing

thankfulness can significantly alter the neural structures of your brain, promoting feelings of happiness and contentment.

When you regularly practice gratitude, you're essentially training your brain to focus more on positivity and less on negativity.

This shift doesn't just enhance your mood,

it also strengthens your resilience against stress and adversity. So, start each day by listing

three things you're grateful for, no matter how small, and witness the gradual but profound

changes in your outlook and overall happiness. The science behind gratitude is fascinating,

showing how it activates specific areas of the brain associated with emotional regulation,

stress relief, and interpersonal bonding. Neuroimaging studies have found that practicing

...