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7 Good Minutes

7 Good Minutes: Extra - Gratitude is the...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 21 February 2024

⏱️ 3 minutes

🧾️ Download transcript

Summary

In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of gratitude, exploring why it's considered the healthiest of all human emotions.

Join us as we uncover practical ways to cultivate a spirit of thankfulness in daily life, transforming our perspective and enhancing our overall well-being.

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Transcript

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0:00.0

Hey, seven good minutes family. Winning your morning just got a little easier.

0:04.5

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

0:09.6

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

0:15.1

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

0:20.3

way. It's quick, simple,

0:22.6

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win

0:29.7

your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

0:36.0

we're delving into a profound piece of wisdom that says,

0:39.8

gratitude is the open door to abundance. Let's unpack this powerful statement. At its core,

0:46.7

gratitude is more than just saying thank you. It's a way of seeing the world, an acknowledgement of

0:51.8

the good that exists in our lives and in the world around us.

0:55.0

This perspective doesn't ignore challenges or difficulties, but chooses to focus on what is enriching and life-giving.

1:02.0

Historically, many cultures and philosophies have recognized gratitude as a foundational element to a fulfilling life.

1:09.0

From ancient religious texts to modern psychological

1:12.0

research, the threat of gratitude runs deep, revealing its timeless relevance and transformative

1:17.1

potential. So how can we practically apply this wisdom to our daily lives? Start by recognizing

1:23.8

the small victories and blessings throughout your day. It could be the warmth of the sun, a kind word from a friend, or even the simple act of

1:31.7

breathing.

1:33.2

Acknowledging these moments can shift our mindset from one of lack to one of abundance.

1:38.0

Now, consider this question.

1:40.3

How would your life change if you viewed every experience through the lens of gratitude? To inspire you further, let's affirm together.

1:48.0

With each breath, I open the door wider to the abundance that gratitude brings into my life.

...

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