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morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment,

we're diving deep into a powerful thought for today.

Optimism isn't a belief that things will automatically get better.

It's a conviction that we can make things better.

This quote reminds us that optimism is more than just hoping for the best.

It's about believing in our power to make a difference, no matter how small.

It's about seeing beyond the current challenges and understanding that every action we take can

contribute to a positive outcome. Let's explore the origin of this thought. It stems from the idea

that our mindset significantly impacts our ability to navigate life's

ups and downs.

Studies in positive psychology have shown that those with an optimistic outlook tend

to be more resilient in the face of adversity.

They're not delusional, they're simply more focused on solutions rather than problems,

which propels them forward.

So how can we apply this lesson to our daily lives?

Start by acknowledging that while we may not control every aspect of our lives, we do

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