The Science of Goal Setting (How to Achieve Your Goals in 2022)

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 4 January 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2022. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	What's going on?
0:02.0	Welcome back to the JordanSciut mini podcast.
0:04.8	Happy new year.
0:06.7	This episode was actually originally published in January of 2021 and it was one of the most
0:13.5	popular podcast episodes I've ever published.
0:17.0	It's all about goal setting and it's much more in depth and a much more scientific approach
0:22.3	to goal setting than I've ever seen before.
0:25.3	So if you've heard this podcast before, listen to it again.
0:31.6	Get out of notebook, make sure you're taking notes because this is going to shape the way
0:36.0	that you think about setting goals not just for this year but for every year thereafter.
0:41.2	I hope you enjoy the episode.
0:42.4	If you do, please leave a five star of you on iTunes with that being said.
0:46.4	Let's get into it.
0:50.4	Welcome back to the JordanSciut mini podcast.
0:54.4	Thank you so much for listening and happy new year.
0:57.9	It's 2021, which is very crazy for me to say, but it is.
1:01.2	I'm wicked excited about it.
1:03.4	And in this episode we'll be doing is using the new year as a way to segue into talking
1:09.0	about what I call the science of goal setting.
1:12.4	And specifically, I'm going to give you an inside look at the methods I've used over
1:16.2	the last decade or so to set and achieve new goals every year.
1:20.4	So hopefully by the end of this episode, whether you have fitness goals, health goals, fat
	...

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