The Science of Goal Setting (How to Achieve Your Goals in 2021)
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 3 January 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2021. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.
Are you ready to join The Calorie Cycling Challenge starting on January 11th? Grab your seat here: https://jordansyatt.com/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Transcript
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| 0:00.0 | Welcome back to the Jordan's Sci-Fi mini podcast. |
| 0:07.0 | Thank you so much for listening and happy new year. |
| 0:10.0 | It's 2021, which is very crazy for me to say, but it is. |
| 0:13.7 | I'm wicked excited about it. |
| 0:15.8 | And in this episode we'll be doing is using the new year as a way to segue into talking |
| 0:21.5 | about what I call the science of goal setting. |
| 0:24.9 | And specifically, I'm going to give you an inside look at the methods I've used over |
| 0:28.6 | the last decade or so to set and achieve new goals every year. |
| 0:32.9 | So hopefully by the end of this episode, whether you have fitness goals, health goals, fat |
| 0:37.2 | loss goals, muscle gain goals, strength gain goals, business goals, whatever goals you might |
| 0:41.1 | have, hopefully this is going to help you understand how to organize them better so you can |
| 0:46.3 | attack one by one a little bit more efficiently. |
| 0:50.2 | Before I get into this episode, there are two quick things I have to say. |
| 0:54.5 | The first one, I have to say this because I promised to Instagram this morning that I would |
| 0:59.1 | do it. |
| 1:00.1 | If you don't follow me on Instagram, you can do it at sciat fitness, at S-Y-ATT fitness. |
| 1:05.9 | I saw a ridiculously funny meme today. |
| 1:08.4 | Maybe you might not find it funny. |
| 1:09.5 | I thought it was hilarious. |
| 1:11.5 | Basically, it was a meme that said something to the effect of on the top of it. |
| 1:14.8 | It was like when you feel a random pain in your chest and then the picture was at the |
| 1:20.4 | sky just basically saying like, my time has come. |
... |
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