Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 13 January 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com
Transcript
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| 0:00.0 | Cody McBroom, we are alive. |
| 0:03.0 | We're live. |
| 0:04.0 | What's up, man? |
| 0:05.0 | You can hear me. |
| 0:06.0 | Audio sounds good. |
| 0:07.0 | Audio sounds great. |
| 0:08.0 | Amazing. |
| 0:09.0 | Amazing, man. |
| 0:10.0 | Listen, thank you for coming on. |
| 0:11.0 | I appreciate it. |
| 0:12.0 | Thank you for dealing with my nonsense of postponing the podcast, |
| 0:15.0 | and postponing it a couple more hours. |
| 0:17.0 | I appreciate you being so flexible with me. |
| 0:19.0 | Absolutely, man. |
| 0:20.0 | I've been trying my best. |
| 0:22.0 | You'll appreciate this too. |
| 0:24.0 | Limit my schedule. |
| 0:26.0 | These last few weeks, |
| 0:27.0 | and even the first few weeks of the new year, |
| 0:29.0 | just to kind of give myself a break and not get burnt out. |
| 0:32.0 | You know, because for a while, it was just like thing after thing after thing. |
| 0:34.0 | And I think as an entrepreneur, |
... |
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