Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 4.1K Ratings

🗓️ 24 December 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about:

- Sugar addiction (myths, facts & practical application)

- Body image issues (and ways to overcome them)

- How to approach eating over the holidays

- And more...

I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

-J

Transcript

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0:00.0	Welcome back to the Jordan side.
0:02.7	Many podcasts.
0:03.6	Thank you so much for listening.
0:05.3	I am very excited for you to listen this episode.
0:08.3	I speak with an amazing coach, an incredible friend and colleague.
0:12.3	His name is Ben Carpenter.
0:14.2	And we talk about a lot in this episode.
0:16.1	We talk about body image.
0:17.8	We talk about performance versus aesthetic-based goals.
0:21.2	We have a big discussion on sugar addiction and food addiction as a whole.
0:25.7	And also we end it with discussion on coaching methodology
0:29.4	and how to actually speak to your clients and things that might help or not help
0:33.7	in the process of helping them achieve their goals.
0:36.1	So enjoy the episode and then thank you so much for coming on.
0:39.6	This was incredible.
0:41.2	This is where we pretend like we weren't just talking for 20 minutes
0:43.9	before we hit record.
0:45.2	Hello, man.
0:46.0	Nice to speak to you for the first time ever.
0:48.3	I'm really excited about this.
0:50.4	I'm good, man.
0:51.1	I'm really excited about this.
	...

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