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The Food Programme

The Science of Fermentation

The Food Programme

BBC

Arts, Food

4.4976 Ratings

🗓️ 23 January 2026

⏱️ 42 minutes

🧾️ Download transcript

Summary

Fermented foods are more popular than ever, but what's the science? Dan Saladino explores the latest research into fermentation and the many health claims made for fermented food. Featuring the gut microbiome expert Tim Spector and fermentation expert Robin Sherriff.

Produced and presented by Dan Saladino.

Transcript

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0:00.0

BBC Sounds, Music, Radio Podcasts.

0:05.7

Hello, you're about to listen to a BBC podcast, and I'm Ed Gamble, host of another BBC podcast, The Traitors Uncloaked.

0:12.7

But my show is available only on BBC Sounds, just like Ellis and John's Saturday bonus episodes,

0:18.2

The Pop Top Ten podcast with Scott Mills and Rylan, and comedy specials

0:22.2

from the likes of Harriet Kemsley, Susie Ruffel and Rommashranganathan.

0:25.9

However, and maybe I'm biased, it's really all about the traitors uncoaked.

0:30.3

So for a whole bunch of exclusive scoops and podcasts, listen only on BBC Sounds.

0:36.7

In 2018, Master's student and former cook, Robin Sheriff, started a dissertation.

0:43.5

The subject was alcohol, and it led him all the way to Japan.

0:48.6

Just around the corner from where I lived in Kyoto, there was a sake brewery.

0:58.7

And sake is fermented rice. Sake is incredible. It's my favorite drink in the world. The brewery had been in the family since the 1700s or something.

1:04.8

And I just knocked on the door one day because I was like, I need to add something to my, my to my thesis and the guy turned up at the door

1:14.3

he took me in and it was a brewery it was the same big steel tanks the same white wash clean floors

1:21.6

those of guys in white wellington boots so far so familiar but upper staircase was a room full of surprises.

1:30.5

This was the Koji Moro, the Koji Room.

1:34.7

I'd never heard this word Koji, and this is the heart of the sake brewery.

1:39.3

This is where it all comes from.

1:41.8

And so we went up the step ladder

1:45.2

to what looked like a...

1:47.1

It looked like a massive submarine door.

1:49.5

A massive circular door.

1:51.3

He pulled it open.

...

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