Real quick, if you want to learn more about macronutrients and understand that methodology

on how they can help you achieve your body composition goals of changing the way your body looks,

I put together a free 15-minute training where I dive into macronutrient and how you can

control your body for the rest of your life with them.

That link is in the description below.

Click on it after listening to the show today.

Have you guys ever wondered how your body actually moves?

Yo, you guys, what's up? Welcome to the Macro Hour with Nikki Statt, co-founder of Warrior

Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident.

I am your host, Nikki Stott, and welcome to episode number 85.

I am personally so excited to unpack this episode with you guys. So today

we're going to talk about the science of exercise, but I'm going to talk about it in a way that

you guys will be able to understand it. Right. So I was about to dive into like all of these

science terms, all of these big words.

I'm like, hold up.

My community, my audience may not totally stay with me and be like a deer in headlights

if I present it in that manner.

So I reworked it and I'm going to talk to you guys about the science of exercise, understanding the

mechanics of movement in a way that you guys will be able to understand it. And I'm going to use

a lot of analogies throughout the process of this podcast today because I feel like that's

one of my favorite ways to communicate hard concepts in an easy light.

...