Real quick, if you want to learn more about macronutrients and understand that methodology on how they can help you achieve your body composition goals of changing the way your body looks, I put together a free 15 minute training where I dive into macronutrient and how you can control your body for the rest of your life with them.

That link is in the description below.

Click on it after listening to the show

today. Macronutrients are the main nutrients that our bodies require in larger amounts.

Yo, yo, yo, what is going on, you guys? Welcome back to the macro hour with Nikki Stott, co-founder of

Warrior Babe. And on this podcast, we talk about mindset, methodologies, and tactics that will help

you lose body fat, build muscle, be strong, and feel insanely confident. I'm your host, Nikki Stott,

and welcome to episode number 86, where we're going to talk

about balancing macronutrients, and I'm going to deep dive into the science behind protein

carbs and fat metabolism for the overarching goal of you changing your body composition.

So we're going to get a little bit science-y like I did in the previous podcast,

but I am going to try and talk to you with these terms I'm going to share with you in layman terms

so you understand what I am providing you in terms of knowledge.

And then most importantly, you can take this

information and you can apply it for yourself. Because if I talk about it in science matters,

at a science level with terminology that you don't understand, you're going to become a deer in

headlights, right? So my goal for this podcast, like I did in the previous podcast, is to bring

science to you guys,

methodologies to you guys, but I'm going to speak to it in a way that you will all understand.

Okay.

So we're going to break it down into chunks with this podcast.

First, we're going to just talk about a brief overview of macronutrients.

...