Real quick, if you want to learn more about macronutrients and understand that methodology on

how they can help you achieve your body composition goals of changing the way your body looks,

I put together a free 15-minute training where I dive into macronutrient and how you can

control your body for the rest of your life with them. That link is in the description below.

Click on it after listening to the show

today. I will say this out loud affirmation, all of the things. I have the ability to go get it done.

Yo, yo, yo, what's up you you guys? Welcome back to the Macro Hour with Nikki Stott, co-founder of Warrior

Babe. And on this podcast, we talk about mindset, methodologies, and tactics that will help

you lose body fat, build muscle, be strong and feel insanely confident.

I'm your host,

Nikki Stott,

and welcome to episode number 84,

where I'm going to talk about a real-life experience I'm currently experiencing right now

and pretty much give a pep talk to both you and me.

Okay?

So with that being said, I want to talk to you guys about

what you can do when you're struggling to get back into a routine post-traveling. Okay,

this is like travel season, July, August, or one of the busiest months of the year with travel. And right now,

I am personally experiencing going from one trip to another trip. So I just got back from

Miami. I was at a conference this past weekend, and it's like day three of being home and the first two days were super rough

super rough okay so let me actually backtrack to before Miami in that trip I was on my grind you you guys. I was up at 5.15 in the morning. I was in the gym

hour later and I had crushed the hardest thing to me personally, which is doing my workout.

...