Hi, my name is John Kim. I'm a therapist who went through his own

rebirth many years ago and I've been documenting my journey ever since sharing my life

lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-help doesn't have to be so complicated.

Super excited about today's episode. This episode is going to be my

Huberman Lab episode in that we're going to talk about the science behind

sauna, salt, a lot of stuff that I really have no idea about.

And so joining me today is Richard from Spiritual Quest. Richard, how are you?

I'm doing great.

Thanks, John, how are you?

I'm well, I said Spiritual Quest and of course I'm a kid of the 80s.

I almost said Vision Quest that...

Yeah, yeah. The movie, the wrestling movie from the 80s. Yeah. Yeah

yeah. Loom and take French. Yes yes. So I have been privileged to receive a sonna from you guys and I'm now very curious about sonna and body and all this.

Before we get to the story of spiritual quest for anyone who doesn't know let's just start

macro so what does a sonna do as far as to our bodies our well-being?

Well, I think it's important to note that as we age, myself included, we want the best possible

cardiovascular health we can have.

And most people are certainly rushed and don't have the time to run miles, go to the gym on a consistent basis.

So there's a myriad of studies out there primarily from Finland, the Helsinki area, that state if you saw on a four times a week, you're going to have roughly a 50% chance of heart attack or stroke.

So a lot of our customers are really dialed into that.

And of course, the sonna is an infrared sonna, so it's a penetrating heat as we discussed yesterday it heats objects

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