It's Okay To Not Know & Here's Why
The Angry Therapist Podcast
John Kim
4.6 • 1.1K Ratings
🗓️ 27 November 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, John talks about uncertainty and how to handle the anxiety of "not knowing" what's going to happen. He also talks about attracting vs chasing, and shares his own personal stories about training his nervous system to be okay with not knowing what's going to come, and trust that everything will work out as it should.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.
Meet him at -> https://www.theangrytherapist.com
Join his private communities -> https://theangrytherapist.circle.so/home
Get his daily texts here -> https://www.theangrytherapist.com/text
Transcript
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| 0:00.0 | Hi, my name is John Kim. I'm a therapist who went through his own |
| 0:04.3 | rebirth many years ago and I've been documenting my journey ever since sharing my life |
| 0:08.9 | lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose |
| 0:16.2 | because self-help doesn't have to be so complicated. |
| 0:22.2 | Once you think you know you are no longer a student at 50 I don't know shit I mean I know some things |
| 0:28.7 | because I have a story like everyone else I've experienced love and pain and hardship and art and |
| 0:35.2 | business and movement but I do not know them. I've only experienced them and |
| 0:40.5 | choose to stay curious rather than to know. I've learned that when you think |
| 0:44.9 | you know you create a wall and expectations. You don't have to know how things are |
| 0:52.1 | going to be because everything always plays out. |
| 0:54.8 | You don't have to know who you are because you are dynamic and always changing. |
| 0:59.4 | Knowing yourself is not a light switch. It's a life long journey. And you don't have to know the future because |
| 1:06.0 | it's impossible to. All knowing is is perception. And perception is not truth. |
| 1:16.0 | So instead of trying to know, |
| 1:18.0 | live in wonder, discovery, curiosity, |
| 1:21.0 | observe the unfolding about yourself, others, the world, how you feel, |
| 1:27.3 | what's going on inside. |
| 1:29.8 | Your energy, be a student to everything. That small shift will open your world. |
| 1:35.0 | Release the tension in your shoulders, allow you breath maybe for the first time in your |
| 1:41.0 | life and belief in miracles. Curiosity over certainty always. |
| 1:48.5 | So you know what I love about Facebook? |
| 1:51.7 | It's actually my favorite thing is the memories, is how you get served up things that you have written years ago. |
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