Today on the Eat to Live podcast.

Those claims people make about drinking water, help with your headaches, help your skin look better, help with you look younger, help you have less wrinkles, it's all bulk.

There's no data to suggest any of those things are true. Hey, welcome to the Eat To Lift podcast. I am here with my dad, medical doctor, nutritional researcher, father of four. How are you doing?

Good to see you. I haven't seen you in a long

time. Just kidding. We were with each other. We were with my daughter, Jenna. We were with each other

last night at Thanksgiving dinner. And had a lot of fun. It was a great time. Yeah, thanks for hosting.

Okay, so today's topic, we actually are not talking about food for once. No? No. We are talking about liquids, the bevies that you drink.

So all about good, bad, and Dr. Fuhrman-approved drinks.

Okay.

Okay.

So let's get right into it.

There aren't many of those around.

Oh, God.

Okay, so I guess my first question for you is, what are some healthy drinks that you recommend?

I don't recommend any healthy drinks. I recommend drinking water when you're thirsty or a little bit extra. We'll talk about that.

And getting your calories from food, where you chew and mix it with saliva and breaking down cells with the fiber intact.

So I do not recommend liquid calories. And when people add soy milk or hemp milk or almond milk or oat milk or rice milk to their cereal, to their oats, or if something they're eating,

I recommend they not drink carbohydrate in liquid form.

That means if you're putting, it's better to use soy milk, almond milk, help milk,

and not use the rice milk and the oat milk, because those are carbohydrate in liquid form,

like apple sauce, apple juice, orange juice, all not recommended, put sugar into the bloodstream too rapidly.

It's not just the fiber. It's also that you're not chewing it and not mixing with saliva,

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