Hey, I'm here with my dad, Dr. Furman.

And I'm here with my daughter, Jenna.

And we are going to talk about how to eat to live today for a long healthy life.

That's right. We're focusing today on the basic tenets of longevity and anti-aging.

So you get a chance to control the rate at which you age and how long you live.

So I would assume, talking to you, that the most important part to your anti-aging technique

is nutrition.

Correct.

Does it start with what you eat?

Absolutely.

I mean, you're right.

There are other factors that control aging besides nutrition.

And we'll get those out of the way because we're going to focus mostly on the nutritional aspects like exercise sleep emotional poise lack of stress all the you know happiness

quotients all those things affect longevity but nothing affects longevity as much as what you put in your mouth.

Absolutely.

That's the number one factor that controls it. For sure. I feel like that makes the most sense. I don't know if it's because I grew up with you, but that absolutely makes the most sense to me. By the way, if you eat healthier, you sleep better. If you eat healthier, you have exercise capacity and you feel like being physically active. if you eat healthier, you're going to have less stress in your life and your mind's going to work better.

And it's not, you know, you've got it. There's other things we need too, but obviously the core basis is of good nutrition makes everything else easier to have go right in your life. And as it's kind of, they all are in a circle working synergistically with each other.

And if you kind of focus on one, then you have an interest and it bleeds into the other and it goes into the other.

So I think starting with nutrition is always for the best too because it has such a big impact in the other aspects.

But start one and it will be good.

You should prioritize all of them.

For sure.

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